Journey to lose 5 stone


Silver Member
S: 13st9lb C: 13st3lb G: 11st0lb Loss: 0st6lb(3.14%)
Hi, I'm 45 with 3.5st to lose but I'm a slow loser, I've lost only 6lbs in a month. Lots of people lose a lot more, the average is about 12lbs per month but you could lose faster, or slower. There's really no way to guess. All you can do is try it and see. Good luck if you give it a go!