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J's Food Diary

Discussion in 'Slimming World - Food Diaries' started by jerricebenton, 7 January 2010 Social URL.

  1. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Extra Easy

    Breakfast - Muller light

    snack - cheese curls (3.5 syns) sliced ham

    Lunch - Veg soup, baked potato & tuna crunch 2 syns for light salad cream) & salad

    snack - mugshot

    tea - 6 wholegrain crackerbreads (heb) cottage cheese, cheese curls (3.5 syns)
    [FONT=&quot]
    [/FONT]
     
    Last edited: 7 January 2010
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  3. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Extra Easy

    Had a day off plan yesterday, so really have reign things in.

    Breakfast - muller light

    Lunch - salmon fishcakes, salad, sweetcorn
     
  4. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    [FONT=&quot]Been terrible at keeping this diary!

    Saturday -

    Breakfast - gammon round, mushrooms, grilled tomatoes, fried egg
    [/FONT]
    [FONT=&quot]45 mins with personal trainer
    [/FONT]
    [FONT=&quot]snack - velvet crunch crisps (4 syns)[/FONT]

    [FONT=&quot]Lunch - Lemon Cheesecake mullerlight (1 syn) cherries, grapes & blueberries [/FONT]
    [FONT=&quot]
    [/FONT][FONT=&quot]Snack - mugshot, cherries[/FONT]

    [​IMG]
    [FONT=&quot]Dinner - homemade breaded chicken goujons (heb for wholemeal breadcrumbs), chips, salad, homaemade pink coleslaw (0.5 syns), corn cob.[/FONT]
    [FONT=&quot]
    [/FONT][FONT=&quot]Snack - cheese curl crisps (3.5)
    [/FONT]
    [FONT=&quot]Total syns - 9[/FONT]
     
  5. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    [FONT=&quot]Sunday

    Breakfast - grapes & blueberries[/FONT]

    [​IMG]
    [FONT=&quot]Sunday Brunch - Gammon round, homemade hash brown topped with spring onion & cheese (hea), large flat mushroom & fired egg.[/FONT]
    [FONT=&quot]
    [/FONT]
    [FONT=&quot]Snack - Velvet crunch crisps - 4 syns, grapes
    [/FONT]

    [FONT=&quot]Dinner - roast chicken, celeriac, spring onion & potato mash, sweetcorn, savoy cabbage & baby carrots, gravy (3 syns)

    Evening snacks - cheese curl crisps (3.5) chocolate cereal & milk (10 syns?)
    [/FONT]
    [FONT=&quot]
    [/FONT]
    [FONT=&quot]Total syns - 20.5
    [/FONT]
     
  6. goonersck01

    goonersck01 Full Member

    Posts:
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    Jerri - those goujons look rather yummy:D
     
  7. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    They are! Well worth using a heb on :D
     
  8. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    [FONT=&quot]Breakfast - banana, apple[/FONT]

    [FONT=&quot]snack - velevt crunch crisps (4 syns) mullerlight yogurt[/FONT]
    [FONT=&quot]
    [/FONT]
    [FONT=&quot]Lunch - Pot Roasted Veggies - celeriac, carrots, sweet potato, garlic, shallots, rosemary & stock[/FONT]
    [FONT=&quot]
    [/FONT]
    [FONT=&quot]Snack - carrot sticks, velevt crunch crisps (4 syns), cold chicken
    [/FONT]
    [FONT=&quot]Dinner - mince, potatoes, carrots, onion, peas, gravy (4 syns)[/FONT]
    [FONT=&quot]
    [/FONT]
    [FONT=&quot]Snack - 2 x wholemeal toast (heb) & peanut butter (3 syns) & mug of green tea
    [/FONT]
    [FONT=&quot]
    [/FONT]
    [FONT=&quot]Total syns - 15[/FONT][FONT=&quot][/FONT]
     
    Last edited: 25 January 2010
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