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J's Food Diary

S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#1
Extra Easy

Breakfast - Muller light

snack - cheese curls (3.5 syns) sliced ham

Lunch - Veg soup, baked potato & tuna crunch 2 syns for light salad cream) & salad

snack - mugshot

tea - 6 wholegrain crackerbreads (heb) cottage cheese, cheese curls (3.5 syns)
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S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#2
Extra Easy

Had a day off plan yesterday, so really have reign things in.

Breakfast - muller light

Lunch - salmon fishcakes, salad, sweetcorn
 
S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#3
[FONT=&quot]Been terrible at keeping this diary!

Saturday -

Breakfast - gammon round, mushrooms, grilled tomatoes, fried egg
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[FONT=&quot]45 mins with personal trainer
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[FONT=&quot]snack - velvet crunch crisps (4 syns)[/FONT]

[FONT=&quot]Lunch - Lemon Cheesecake mullerlight (1 syn) cherries, grapes & blueberries [/FONT]
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[/FONT][FONT=&quot]Snack - mugshot, cherries[/FONT]


[FONT=&quot]Dinner - homemade breaded chicken goujons (heb for wholemeal breadcrumbs), chips, salad, homaemade pink coleslaw (0.5 syns), corn cob.[/FONT]
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[/FONT][FONT=&quot]Snack - cheese curl crisps (3.5)
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[FONT=&quot]Total syns - 9[/FONT]
 
S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#4
[FONT=&quot]Sunday

Breakfast - grapes & blueberries[/FONT]


[FONT=&quot]Sunday Brunch - Gammon round, homemade hash brown topped with spring onion & cheese (hea), large flat mushroom & fired egg.[/FONT]
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[FONT=&quot]Snack - Velvet crunch crisps - 4 syns, grapes
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[FONT=&quot]Dinner - roast chicken, celeriac, spring onion & potato mash, sweetcorn, savoy cabbage & baby carrots, gravy (3 syns)

Evening snacks - cheese curl crisps (3.5) chocolate cereal & milk (10 syns?)
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[FONT=&quot]Total syns - 20.5
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S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#7
[FONT=&quot]Breakfast - banana, apple[/FONT]

[FONT=&quot]snack - velevt crunch crisps (4 syns) mullerlight yogurt[/FONT]
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[/FONT]
[FONT=&quot]Lunch - Pot Roasted Veggies - celeriac, carrots, sweet potato, garlic, shallots, rosemary & stock[/FONT]
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[/FONT]
[FONT=&quot]Snack - carrot sticks, velevt crunch crisps (4 syns), cold chicken
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[FONT=&quot]Dinner - mince, potatoes, carrots, onion, peas, gravy (4 syns)[/FONT]
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[/FONT]
[FONT=&quot]Snack - 2 x wholemeal toast (heb) & peanut butter (3 syns) & mug of green tea
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[FONT=&quot]Total syns - 15[/FONT][FONT=&quot][/FONT]
 
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