Skinny Sia
Silver Member
Hi, I've had a look on the forum but can't find an answer so hoping someone can help!
Can you start an up or down day from say 5pm to 5pm? Or does it have to be by day?
Hope that makes sense and hopefully someone can shed some light on it. I know that with intermittent fasting you can do that with successful results but just unsure with this one.
Thanks
Sia
xxxx
Can you start an up or down day from say 5pm to 5pm? Or does it have to be by day?
Hope that makes sense and hopefully someone can shed some light on it. I know that with intermittent fasting you can do that with successful results but just unsure with this one.
Thanks
Sia
xxxx