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Juice Squeezed From Fresh Orange

S: 20st0lb C: 19st1lb G: 11st7lb BMI: 41.8 Loss: 0st13lb(4.64%)
I am using a recipe today which calls for orange juice. I know that orange juice from carton / bottles has to be synned, but what about juice squeezed from actual orange........ is it free or does it have to be synned???

I have a load of oranges which have to be used soon or thrown out, so thought I would just squeeze the juice out of them.
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Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
You have to syn fresh squeezed orange juice unfortunately. Although i've used a recipe where I've used the juice and pulp of one orange and haven't synned it, because I could easily eat one lousy orange. If you're doing loads of oranges, because you wouldn't sit and eat a whole bunch of oranges in one sitting, you need to syn them.

Some guff about not abusing your calorie intake and protecting your losses. :D

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