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Juice Squeezed From Fresh Orange

Discussion in 'Slimming World' started by Lizabeth, 8 November 2009 Social URL.

  1. Lizabeth

    Lizabeth Well-Known Member

    I am using a recipe today which calls for orange juice. I know that orange juice from carton / bottles has to be synned, but what about juice squeezed from actual orange........ is it free or does it have to be synned???

    I have a load of oranges which have to be used soon or thrown out, so thought I would just squeeze the juice out of them.
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  3. Vixxster

    Vixxster Nojo on the YoYo

    You have to syn fresh squeezed orange juice unfortunately. Although i've used a recipe where I've used the juice and pulp of one orange and haven't synned it, because I could easily eat one lousy orange. If you're doing loads of oranges, because you wouldn't sit and eat a whole bunch of oranges in one sitting, you need to syn them.

    Some guff about not abusing your calorie intake and protecting your losses. :D
  4. Lizabeth

    Lizabeth Well-Known Member

    Thanks Vixxster!

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