Jules sw food :)

[jules1981]

I need to keep my syns on track... I weigh so much I get 25 syns a day... I usually eat more at weekends and my SW leader said try counting weekly so i get 25 x7 so 175 a week-used 8.5 yesterday on my official first day back on track.

I weigh in Every fri

xxxx

 

[jules1981]

Sat 23rd sep day 2 on track

coffee with coconut milk

wagamamas donburin teriyaki chicken ( 9 syns)

Edarme beans

Apple, plum and satsuma

Chicken dansak from fake away book bombay pot and aldi rice ( 1.5syns)

SW oaty pancakes ( 1.5 syn for yog) with strawberries and blueberries and 1ts honey ( 1 syn)

HEA cocnut milk 300 mls

HEB oats

300 mls diet coke

300 mls hot chco ( 1 syn)

1 L water

SYNS 23.5/175

 

[jules1981]

I havent had my HEB today. xxxxx

 

[jules1981]

^^Just used it made Sw pancakes xxxx

 

[jules1981]

Binged last night xxx

 

[jules1981]

Day 3 24th sep

Scrambled egg x2 with mushrooms

Hea

Heb

23/175

 

[holiday-dieter]

Lots of luck xx

 

[jules1981]

Thank you been off track-gping to attack it tomorrow and post meals here AGAIN xxxx

 

[jules1981]

Wanted chocolate....but got a bowl of fruit xxx

 

[jules1981]

Back on plan

Day 1 sat 7th Oct

Baked oats with strawberries

Jacket pot with stagg veggie chilli and cheese (4syns)

Rice with Peper onion and soya beans

Apple

Roast chicken swede and carrots mash sprouts green beans broccoli roast pots and Yorkshire ( 5 syns ) and gravy ( 3 syns )

Hea cocnut milk 425 mls

Heb oats 40g

Syns 13/25

Xxx

 

[jules1981]

So haven't had the best day. But tries.

Coffee with cocnut milk x2

Wetherspoons veggie chilli 8syns

Apple and pear

Sweets 10 syns

Coffee with milk 1 syn

Rice with bacon no fat celery toms mushrooms spinach pepper onion courgette and soya sauce

Muller light with strawberries and raspberries

Diet coke

HEA cocnut milk 425

HEB

Syns 19/25

Xxx

 

[Charleybarley]

Hi Jules - I have been on and off this site for years and years, I have seen you around and just wanted to say HI. Your diary sounds like mine, I start each day with a vengeance ....and then I put something in my mouth and that's it i'm gone. Its like an animal takes over me and I don't care...until that night when I am lying in bed hateful and vowing that I will get up the next morning with a vengeance.... and so it goes.

I am coming back to SW as I have tried other diets, or "ways of life" and I cheat, no matter what I am on I cheat, with SW I tend to cheat less. Come back and start posting your daily foods....maybe we can do this together??

I will start a new diary too, this time I might keep it up (I have about 20 million diaries floating around!)

I am going to give it another go...You coming ???