July 2013 exercise challenge!

[badwolf83]

And another hour today makes 6, really contemplating a day off tomorrow, legs feel like lead weights!

 

[gina_b]

^ either that or have a gentle exercise session, a walk can ease aches without being too hard on the legs. (unless you did 8 hours of exercise classes the day before and have serious DOM's today owwwww)

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 21hrs 45mins done
AndreaEK - 10 hours to do - 1 hrs 30 mins done (15%)
Cee33 - 10 hours to do - 0 hrs 40 mins done
badwolf83 - 20 hours to do - 6 hrs 00 mins done

 

[Cee33]

40 mins in the gym - cycling/walking

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 21hrs 45mins done
AndreaEK - 10 hours to do - 1 hrs 30 mins done (15%)
Cee33 - 10 hours to do - 1 hr 20 mins done
badwolf83 - 20 hours to do - 6 hrs 00 mins done

 

[cans1983]

Hi, can I join in this please. Aiming to do 15 hours already done 3.5 hours and about to go and have a swim x

 

[Cee33]

Hi, can I join in this please. Aiming to do 15 hours already done 3.5 hours and about to go and have a swim x

Have added you on cans

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 21hrs 45mins done
AndreaEK - 10 hours to do - 1 hrs 30 mins done (15%)
Cee33 - 10 hours to do - 1 hr 20 mins done
badwolf83 - 20 hours to do - 6 hrs 00 mins done
Cans1983 - 15 hours to do - 3 hrs 30 mins done

 

[badwolf83]

Another hour for me this evening! Yay!!

 

[cans1983]

Have added you on cans

Thank you just done a 30 minute swim, did 40 lengths x

 

[Cee33]

20 min walk

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 21hrs 45mins done
AndreaEK - 10 hours to do - 1 hrs 30 mins done (15%)
Cee33 - 10 hours to do - 1 hr 40 mins done
badwolf83 - 20 hours to do - 6 hrs 00 mins done
Cans1983 - 15 hours to do - 3 hrs 30 mins done

 

[Cee33]

Thank you just done a 30 minute swim, did 40 lengths x

cans was this included in your total yesterday or do you need to update it? I'll update for you if you let me know

 

[cans1983]

cans was this included in your total yesterday or do you need to update it? I'll update for you if you let me know

Hi Cee, this is extra so pleased with this xxx

 

[Cee33]

Updated

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 21hrs 45mins done
AndreaEK - 10 hours to do - 1 hrs 30 mins done (15%)
Cee33 - 10 hours to do - 1 hr 40 mins done
badwolf83 - 20 hours to do - 6 hrs 00 mins done
Cans1983 - 15 hours to do - 4 hrs 00 mins done

 

[gina_b]

Laptops gone silly again.
Can someone add 6 1/2hrs on my total?

 

[Cee33]

Laptops gone silly again.
Can someone add 6 1/2hrs on my total?

Done

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 28hrs 15mins done
AndreaEK - 10 hours to do - 1 hrs 30 mins done (15%)
Cee33 - 10 hours to do - 1 hr 40 mins done
badwolf83 - 20 hours to do - 6 hrs 00 mins done
Cans1983 - 15 hours to do - 4 hrs 00 mins done

 

[gina_b]

thanks Cee, I hate my laptop right now!

 

[cans1983]

Did a 45 minute work out from hell. Can not move, legs are jelly lol xxx

 

[gina_b]

just noticed im over half way through the challenge and im only 10 days in. yay

 

[cans1983]

just noticed im over half way through the challenge and im only 10 days in. yay

Well done that's great xxx

 

[gina_b]

the run training is boosting it so much. sunday will boost it even more with my half marathon!

 

[cans1983]

Wow half marathon, that's amazing... My limit is about 1 minute xxx

 

[AndreaEK]

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 28hrs 15mins done
AndreaEK - 10 hours to do - 2 hrs 15 mins done
Cee33 - 10 hours to do - 1 hr 40 mins done
badwolf83 - 20 hours to do - 6 hrs 00 mins done
Cans1983 - 15 hours to do - 4 hrs 00 mins done