July 2013 exercise challenge!

[cans1983]

45 minute swim done

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 39hrs 45 mins done
AndreaEK - 10 hours to do - 3 hrs 15 mins done
Cee33 - 10 hours to do - 2 hrs 55 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 7 hrs 35 mins done
Trimlee - 10 hrs to do - 2hrs done

Well done on your half marathon Gina. Amazing achievement... Your almost done on your target .. xxx

 

[trimlee]

Well done on your half marathon Gina. Amazing achievement... Your almost done on your target .. xxx

Congrats Gina; you just keep on going! (Your 50 hr goal makes my 10hr goal look completely doable!!

 

[trimlee]

25 mins Kettleworx cardio

Emskylou - 10 hours to do - 0hrs 0mins done.
Gina_B - 50hrs to do - 39hrs 45 mins done
AndreaEK - 10 hours to do - 3 hrs 15 mins done
Cee33 - 10 hours to do - 2 hrs 55 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 7 hrs 35 mins done
Trimlee - 10 hrs to do - 2hrs 25 mins done

 

[Emskylou]

30 Day Shred - Day 1 Level 1 (Abit sore today but I did it!" )

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 39hrs 45 mins done
AndreaEK - 10 hours to do - 3 hrs 15 mins done
Cee33 - 10 hours to do - 2 hrs 55 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 7 hrs 35 mins done
Trimlee - 10 hrs to do - 2hrs 25 mins done

 

[gina_b]

Congrats Gina; you just keep on going! (Your 50 hr goal makes my 10hr goal look completely doable!!

defo doable!

 

[gina_b]

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 42hrs 15 mins done
AndreaEK - 10 hours to do - 3 hrs 15 mins done
Cee33 - 10 hours to do - 2 hrs 55 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 7 hrs 35 mins done
Trimlee - 10 hrs to do - 2hrs 25 mins done

 

[cans1983]

Another 45 minutes done tonight at the gym xxx

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 42hrs 15 mins done
AndreaEK - 10 hours to do - 3 hrs 15 mins done
Cee33 - 10 hours to do - 2 hrs 55 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 8 hrs 20 mins done
Trimlee - 10 hrs to do - 2hrs 25 mins done

 

[AndreaEK]

Running on the track at dusk.

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 42hrs 15 mins done
AndreaEK - 10 hours to do - 4 hrs 00 mins done
Cee33 - 10 hours to do - 2 hrs 55 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 8 hrs 20 mins done
Trimlee - 10 hrs to do - 2hrs 25 mins done

 

[trimlee]

25 mins Kettleworx resistance

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 42hrs 15 mins done
AndreaEK - 10 hours to do - 4 hrs 00 mins done
Cee33 - 10 hours to do - 2 hrs 55 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 8 hrs 20 mins done
Trimlee - 10 hrs to do - 2hrs 50 mins done

 

[AndreaEK]

Hip hop abs. Slightly less early at 6am

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 42hrs 15 mins done
AndreaEK - 10 hours to do - 4 hrs 30 mins done
Cee33 - 10 hours to do - 2 hrs 55 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 8 hrs 20 mins done
Trimlee - 10 hrs to do - 2hrs 50 mins done

 

[gina_b]

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 44hrs 45 mins done
AndreaEK - 10 hours to do - 4 hrs 30 mins done
Cee33 - 10 hours to do - 2 hrs 55 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 8 hrs 20 mins done
Trimlee - 10 hrs to do - 2hrs 50 mins done

 

[Cee33]

20 min walk yesterday

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 44hrs 45 mins done
AndreaEK - 10 hours to do - 4 hrs 30 mins done
Cee33 - 10 hours to do - 3 hrs 15 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 8 hrs 20 mins done
Trimlee - 10 hrs to do - 2hrs 50 mins done

 

[trimlee]

25 min Kettleworx core (week 2)

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 44hrs 45 mins done
AndreaEK - 10 hours to do - 4 hrs 30 mins done
Cee33 - 10 hours to do - 3 hrs 15 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 8 hrs 20 mins done
Trimlee - 10 hrs to do - 3hrs 15mins done

 

[gina_b]

Should be running now but I'm stuck in the house as I've no key.
Climbing through the window won't work either (yea- I've tried!!!!)

 

[gina_b]

1hr kettlebells, 30 mins abs. finally got a key but its too late to go running now. alarm set for 6am tommorow

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 46hrs 15 mins done
AndreaEK - 10 hours to do - 4 hrs 30 mins done
Cee33 - 10 hours to do - 3 hrs 15 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 8 hrs 20 mins done
Trimlee - 10 hrs to do - 3hrs 15mins done

 

[cans1983]

45 minutes done today. Has slowed down this week as I needed to go and see my nan as she was in hospital.

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 42hrs 15 mins done
AndreaEK - 10 hours to do - 4 hrs 30 mins done
Cee33 - 10 hours to do - 2 hrs 55 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 9 hrs 5 mins done
Trimlee - 10 hrs to do - 2hrs 50 mins done

 

[gina_b]

hope everything is ok cans



Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 46hrs 35 mins done
AndreaEK - 10 hours to do - 4 hrs 30 mins done
Cee33 - 10 hours to do - 2 hrs 55 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 9 hrs 5 mins done
Trimlee - 10 hrs to do - 2hrs 50 mins done

 

[Cee33]

50 mins in the gym

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 46hrs 35 mins done
AndreaEK - 10 hours to do - 4 hrs 30 mins done
Cee33 - 10 hours to do - 3 hrs 45 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 9 hrs 5 mins done
Trimlee - 10 hrs to do - 2hrs 50 mins done

 

[gina_b]

Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 47hrs 15 mins done
AndreaEK - 10 hours to do - 4 hrs 30 mins done
Cee33 - 10 hours to do - 3 hrs 45 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 9 hrs 5 mins done
Trimlee - 10 hrs to do - 2hrs 50 mins done

 

[AndreaEK]

Ran in neighborhood where I grew up. Tried extra hard so nobody would realize how much I aged. Futile but lead to a good workout!

]Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 47hrs 15 mins done
AndreaEK - 10 hours to do - 5 hrs 0mins done
Cee33 - 10 hours to do - 3 hrs 45 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 9 hrs 5 mins done
Trimlee - 10 hrs to do - 2hrs 50 mins done