July 2013 exercise challenge!

Morning all! Not sure what hapened to the minutes but I had 3hrs 15 (not 2 hrs 50!).
25 mins Kettleworx core this morning so new total 3 hrs 40 mins


]Emskylou - 10 hours to do - 0hrs 20mins done.
Gina_B - 50hrs to do - 47hrs 15 mins done
AndreaEK - 10 hours to do - 5 hrs 0mins done
Cee33 - 10 hours to do - 3 hrs 45 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 9 hrs 5 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
20 mins 30 day shred!


Emskylou - 10 hours to do - 0hrs 40mins done. Gina_B - 50hrs to do - 47hrs 15 mins done AndreaEK - 10 hours to do - 5 hrs 0mins done Cee33 - 10 hours to do - 3 hrs 45 mins done badwolf83 - 20 hours to do - 6 hrs 50 mins done Cans1983 - 15 hours to do - 9 hrs 5 mins done Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 49hrs 0 mins done
AndreaEK - 10 hours to do - 5 hrs 0mins done Cee33 - 10 hours to do - 3 hrs 45 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 9 hrs 5 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
kettlebells 1hr, run 1 hr 30, metafit 30 mins

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 51hrs 0 mins done
AndreaEK - 10 hours to do - 5 hrs 0mins done
Cee33 - 10 hours to do - 3 hrs 45 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 9 hrs 5 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
40 mins at the gym

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 51hrs 0 mins done
AndreaEK - 10 hours to do - 5 hrs 0mins done
Cee33 - 10 hours to do - 4 hrs 25 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 9 hrs 5 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
Gina_B - 50hrs to do - 51hrs 0 mins done


Congratulations on making your target. Fantastic. Let's see how much you can do xxx
 
On the track again... signed up for a relay marathon in September so gotta start upping the miles after another couple of weeks for building my fitness at this level.

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 51hrs 0 mins done
AndreaEK - 10 hours to do - 5 hrs 45mins done
Cee33 - 10 hours to do - 4 hrs 25 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 9 hrs 5 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
55 minutes done in the gym...

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 51hrs 0 mins done
AndreaEK - 10 hours to do - 5 hrs 45mins done
Cee33 - 10 hours to do - 4 hrs 25 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 10 hrs 0 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
body attack, body combat and gym :)

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 53hrs 30 mins done
AndreaEK - 10 hours to do - 5 hrs 45mins done
Cee33 - 10 hours to do - 4 hrs 25 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 10 hrs 0 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
cans1983 said:
Gina_B - 50hrs to do - 51hrs 0 mins done


Congratulations on making your target. Fantastic. Let's see how much you can do xxx
Click to expand...

the advantage of being a slower runner ;) ha x
 
well I say slow, im comparing that to my race pace. I cant speed up during training no matter what, but on race day I am getting new PB's by 15 - 20 mins a time. its insane, someday that will stop and ill stay around the same timing but when I don't know....
 
1hr run, 30 min metafit. most evil metafit yet, chicken loop was bad, hot stick is worse. couldn't even see with sweat. totally love it

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 55hrs 00 mins done
AndreaEK - 10 hours to do - 5 hrs 45mins done
Cee33 - 10 hours to do - 4 hrs 25 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 10 hrs 0 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
gina_b said:
well I say slow, im comparing that to my race pace. I cant speed up during training no matter what, but on race day I am getting new PB's by 15 - 20 mins a time. its insane, someday that will stop and ill stay around the same timing but when I don't know....
Click to expand...

That's great that your doing better on races probably due to the adrenalin. I want to start running again but had problems with shin splints last time. Guess I need to lose more weight first xxx
 
30 min hip hop abs. Trying to burn off stress

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 55hrs 00 mins done
AndreaEK - 10 hours to do - 6 hrs 15 mins done
Cee33 - 10 hours to do - 4 hrs 25 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 10 hrs 0 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
55 mins at the gym

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 55hrs 00 mins done
AndreaEK - 10 hours to do - 6 hrs 15 mins done
Cee33 - 10 hours to do - 5 hrs 20 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 10 hrs 0 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
...and another 40 mins running. The hot weather broke and now it is a gorgeous 75 degrees with clear skies! I ran while husband and sons cycled.


Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 55hrs 00 mins done
AndreaEK - 10 hours to do - 6 hrs 55 mins done
Cee33 - 10 hours to do - 5 hrs 20 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 10 hrs 0 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
just 30 mins today, HIIT workout. perfect 8am wake up!

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 55hrs 30 mins done
AndreaEK - 10 hours to do - 6 hrs 55 mins done
Cee33 - 10 hours to do - 5 hrs 20 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 10 hrs 0 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
30 mins aerobics this morning, 5:44am. Frustrated with my weight though... :(

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 55hrs 30 mins done
AndreaEK - 10 hours to do - 7 hrs 25 done
Cee33 - 10 hours to do - 5 hrs 20 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 10 hrs 0 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
30 mins gym

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 55hrs 30 mins done
AndreaEK - 10 hours to do - 7 hrs 25 done
Cee33 - 10 hours to do - 5 hrs 50 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 10 hrs 0 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done
 
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