July 2013 exercise challenge!

[gina_b]

1 hr 30 mins, run and gym
was going for a long run but got attacked by a dog at the start. looked liked a Rottweiler? unprovoked attack and its mouth was about an inch from my ankle.

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 57hrs 00 mins done
AndreaEK - 10 hours to do - 7 hrs 25 done
Cee33 - 10 hours to do - 5 hrs 50 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 10 hrs 0 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done

 

[cans1983]

1 hr 30 mins, cycle and swim done. Need to get these 5 hours in during the last few days of July xxx

Gina, not good with the dog. Guessing the owner didn't do much x

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 57hrs 00 mins done
AndreaEK - 10 hours to do - 7 hrs 25 done
Cee33 - 10 hours to do - 5 hrs 50 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 11 hrs 30 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done

 

[gina_b]

well she didn't seem shocked about it. suggests its happened before!
it wont put me off running, but I will cross over if I see a dog now. managed a 5 mile run without seeing any dogs x

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 59hrs 30 mins done
AndreaEK - 10 hours to do - 7 hrs 25 done
Cee33 - 10 hours to do - 5 hrs 50 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 11 hrs 30 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done

 

[gina_b]

oooh..... can I get 60 hours before the end of july?!

 

[cans1983]

Gina, have a feeling you will manage it. Not sure I'll get to my target this month but nevermind a hell of a lot better than the 0 hours last month xxx

 

[cans1983]

Just did an hour at the gym. 1-1 with the personal trainer and did some run walk too. Feel so good. Not hit my target but not too bad xxx

 

[cans1983]

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 59hrs 30 mins done
AndreaEK - 10 hours to do - 7 hrs 25 done
Cee33 - 10 hours to do - 5 hrs 50 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 12 hrs 30 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done

 

[gina_b]

Emskylou - 10 hours to do - 0hrs 40mins done.
Gina_B - 50hrs to do - 60hrs 45 mins done
AndreaEK - 10 hours to do - 7 hrs 25 done
Cee33 - 10 hours to do - 5 hrs 50 mins done
badwolf83 - 20 hours to do - 6 hrs 50 mins done
Cans1983 - 15 hours to do - 12 hrs 30 mins done
Trimlee - 10 hrs to do - 3 hrs 40 mins done

 

[cans1983]

Gina_b. Well done fantastic. Do you know is there another one of august???xxx