July Exercise Challenge

[trimlee]

Join the July exercise challenge -add your name and your target for the month in alphabetical order

Trimlee - 15 hrs - 0hrs done

 

[Maggie_Sak]

So funny I just did this. I will remove my one.

 

[trimlee]

So funny I just did this. I will remove my one.

Maggie -great exercise minds think alike!!

 

[Maggie_Sak]

Maggie_Sak 22hrs - 0hrs 0mins done (22hrs to go)
Trimlee - 15 hrs - 0hrs done

 

[Maggie_Sak]

Maggie -great exercise minds think alike!!

Yes indeed .

 

[daisybell18]

DaisyBell 22 hrs - 0 hrs done
Maggie_Sak 22hrs - 0hrs 0mins done (22hrs to go)
Trimlee - 15 hrs - 0hrs done

 

[blackwidow]

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 0 hrs done
Maggie_Sak - 22hrs - 0hrs 0mins done (22hrs to go)
Trimlee - 15 hrs - 0hrs done

 

[Tiphareth]

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 0 hrs done
Maggie_Sak - 22hrs - 0hrs 0mins done (22hrs to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 0hrs done

Lowered my target for this month as I'm on holiday for a week.

 

[trimlee]

Endurance walk 1hr 45 mins; 10km


Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 0 hrs done
Maggie_Sak - 22hrs - 0hrs 0mins done (22hrs to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 1hr 45 mins done (13 hrs 15 mins to go)

 

[natnat1105]

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 0 hrs done
Maggie_Sak - 22hrs - 0hrs 0mins done (22hrs to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 1hr 45 mins done (13 hrs 15 mins to go)
natnat1105 - 20 hrs - 0 hrs done - 20 hrs to go

 

[daisybell18]

30 mins kettlebells today and a half hour walk. It is sooo hot today I am wondering if I have bitten off more than I can chew. Can't back down now though.

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 1 hr done
Maggie_Sak - 22hrs - 0hrs 0mins done (22hrs to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 1hr 45 mins done (13 hrs 15 mins to go)
natnat1105 - 20 hrs - 0 hrs done - 20 hrs to go

 

[Donzy84]

Gonna join you this month going for 15hours

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 1 hr done
Donzy84 - 15 hrs - 0hrs done
Maggie_Sak - 22hrs - 0hrs 0mins done (22hrs to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 1hr 45 mins done (13 hrs 15 mins to go)
natnat1105 - 20 hrs - 0 hrs done - 20 hrs to go

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[trimlee]

Gonna join you this month going for 15hours

Hi Donzy a Kettleworx colleague!

 

[trimlee]

25 mins Kettleworx core Wk 6

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 1 hr done
Donzy84 - 15 hrs - 0hrs done
Maggie_Sak - 22hrs - 0hrs 0mins done (22hrs to go)
natnat1105 - 20 hrs - 0 hrs done - 20 hrs to go
Tiphareth - 15 hours
Trimlee - 15 hrs - 2 hrs 10 mins done (12 hrs 50 mins to go)

 

[Sleepy59]

I kept looking at the June challenge thread so I'll try joining you this month.

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 1 hr done
Donzy84 - 15 hrs - 0hrs done
Maggie_Sak - 22hrs - 0hrs 0mins done (22hrs to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 1hr 45 mins done (13 hrs 15 mins to go)
natnat1105 - 20 hrs - 0 hrs done - 20 hrs to go
Sleepy59 - 16 hours - 0 hours done

 

[Donzy84]

Hi Donzy a Kettleworx colleague!

Hi trimlee, hoping to keep on plan this month and get some walking in as well as I seem to keep losing and gainin the same few lbs x

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[natnat1105]

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 1 hr done
Donzy84 - 15 hrs - 0hrs done
Maggie_Sak - 22hrs - 0hrs 0mins done (22hrs to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 1hr 45 mins done (13 hrs 15 mins to go)
natnat1105 - 20 hrs - 1 hrs 20 mins done - 18 hrs 40 mins to go
Sleepy59 - 16 hours - 0 hours done

Did 14 mins speed walking on incline, 23 minutes running on small incline, 23 minutes on cross trainer and 20 minutes weights and sit ups. Shattered now but glad I'm moving forward. Woohoo.

 

[Maggie_Sak]

35min circuit training, 15min Abs and 20 Zumba express.

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 1 hr done
Donzy84 - 15 hrs - 0hrs done
Maggie_Sak - 22hrs - 1hrs 10mins done (20hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 1hr 45 mins done (13 hrs 15 mins to go)
natnat1105 - 20 hrs - 1 hrs 20 mins done - 18 hrs 40 mins to go
Sleepy59 - 16 hours - 0 hours done

 

[Sleepy59]

40 minute walk and 45 minute aquafit done

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 1 hr done
Donzy84 - 15 hrs - 0hrs done
Maggie_Sak - 22hrs - 1hrs 10mins done (20hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 1hr 45 mins done (13 hrs 15 mins to go)
natnat1105 - 20 hrs - 1 hrs 20 mins done - 18 hrs 40 mins to go
Sleepy59 - 16 hours - 1 hr 20 mins done (14 hrs 40 mins to go)

 

[Donzy84]

30 hour kw done

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 1 hr done
Donzy84 - 14.30 hrs - .30 hr done
Maggie_Sak - 22hrs - 1hrs 10mins done (20hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 1hr 45 mins done (13 hrs 15 mins to go)
natnat1105 - 20 hrs - 1 hrs 20 mins done - 18 hrs 40 mins to go
Sleepy59 - 16 hours - 1 hr 20 mins done (14 hrs 40 mins to go)

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