July Exercise Challenge

Donzy84 said:
Ouu belly dancing! Sounds fun x

Sent from my iPhone using MiniMins
Click to expand...

It is great fun and really good for core muscle work:D
 
30 min core strengthening yoga

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 00 mins done
Donzy84 - 13 hrs to go 2 hrs done
Kat1e - 15 hrs - 4hrs 45 mins done
Maggie_Sak - 22hrs - 1hrs 10mins done (20hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 2 hrs 50 mins done (12 hrs 10 mins to go)
natnat1105 - 20 hrs - 1 hrs 20 mins done - 18 hrs 40 mins to go
Sleepy59 - 16 hours - 1 hr 20 mins done (14 hrs 40 mins to go)
Time2go - 15hrs (1hr50 done, 13hrs10to go)
Uwe - 20hrs (4h10min done, 15h50min to go)

Sent from my iPhone using MiniMins
 
45 minutes of aquafit tonight

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 00 mins done
Donzy84 - 13 hrs to go 2 hrs done
Kat1e - 15 hrs - 4hrs 45 mins done
Maggie_Sak - 22hrs - 1hrs 10mins done (20hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 2 hrs 50 mins done (12 hrs 10 mins to go)
natnat1105 - 20 hrs - 1 hrs 20 mins done - 18 hrs 40 mins to go
Sleepy59 - 16 hours - 2 hrs 5 mins done (13 hrs 55 mins to go)
Time2go - 15hrs (1hr50 done, 13hrs10to go)
Uwe - 20hrs (4h10min done, 15h50min to go)
 
1 hour cardio at gym

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 00 mins done
Donzy84 - 13 hrs to go 2 hrs done
Kat1e - 15 hrs - 4hrs 45 mins done
Maggie_Sak - 22hrs - 1hrs 10mins done (20hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 2 hrs 50 mins done (12 hrs 10 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 2 hrs 5 mins done (13 hrs 55 mins to go)
Time2go - 15hrs (1hr50 done, 13hrs10to go)
Uwe - 20hrs (4h10min done, 15h50min to go)
 
30 mins kettlebells which means I have just completed week 6 KWorx program. Have decided to go up to an 8 kilo weight for next round. Have a friend staying for the weekend which means loads of walking. Hooray

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 30 mins done
Donzy84 - 13 hrs to go 2 hrs done
Kat1e - 15 hrs - 4hrs 45 mins done
Maggie_Sak - 22hrs - 1hrs 10mins done (20hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 2 hrs 50 mins done (12 hrs 10 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 2 hrs 5 mins done (13 hrs 55 mins to go)
Time2go - 15hrs (1hr50 done, 13hrs10to go)
Uwe - 20hrs (4h10min done, 15h50min to go)
 
daisybell18 said:
30 mins kettlebells which means I have just completed week 6 KWorx program. Have decided to go up to an 8 kilo weight for next round. Have a friend staying for the weekend which means loads of walking. Hooray
Click to expand...

Nice one Daisy! I'm completing KW Wk 6 today myself. Shall we be buddies for the next round? I will start next week. Check in on the kettlebell forum ("on your marks, set, swing...!")
 
Last edited:
trimlee said:
Nice one Daisy! I'm completing KW Wk 6 today myself. Shall we be buddies for the next round? I will start next week. Check in on the kettlebell forum ("on your marks, set, swing...!")
Click to expand...

Sounds a good idea. What order do you do them in? I usually do resistance, cardio then core. I have to stick to a routine or I forget what I've done! It's taken ages to do the 6 weeks as I kept forgetting what week I was on!
 
trimlee said:
Nice one Daisy! I'm completing KW Wk 6 today myself. Shall we be buddies for the next round? I will start next week. Check in on the kettlebell forum ("on your marks, set, swing...!")
Click to expand...

What is the forum called? I can't seem to find a kettle bell one.
 
25 mins KW wk 6 resistance

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 30 mins done
Donzy84 - 13 hrs to go 2 hrs done
Kat1e - 15 hrs - 4hrs 45 mins done
Maggie_Sak - 22hrs - 1hrs 10mins done (20hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 3 hrs 15 mins done (11 hrs 45 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 2 hrs 5 mins done (13 hrs 55 mins to go)
Time2go - 15hrs (1hr50 done, 13hrs10to go)
Uwe - 20hrs (4h10min done, 15h50min to go)
 
35 mins circuit training yesterday and 45 mins bootcamp this morning.

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 30 mins done
Donzy84 - 13 hrs to go 2 hrs done
Kat1e - 15 hrs - 4hrs 45 mins done
Maggie_Sak - 22hrs - 2hrs 30mins done (19hrs 30mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 3 hrs 15 mins done (11 hrs 45 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 2 hrs 5 mins done (13 hrs 55 mins to go)
Time2go - 15hrs (1hr50 done, 13hrs10to go)
Uwe - 20hrs (4h10min done, 15h50min to go)
 
Kettleworx

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 30 mins done
Donzy84 - 12.35hrs to go 2.25hrs done
Kat1e - 15 hrs - 4hrs 45 mins done
Maggie_Sak - 22hrs - 2hrs 30mins done (19hrs 30mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 3 hrs 15 mins done (11 hrs 45 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 2 hrs 5 mins done (13 hrs 55 mins to go)
Time2go - 15hrs (1hr50 done, 13hrs10to go)
Uwe - 20hrs (4h10min done, 15h50min to go)

Sent from my iPhone using MiniMins
 
1 hrs dancing yesterday - was supposed to be zumbaing this mornimg but think i'll skip it. Have a good weekend all:)

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 30 mins done
Donzy84 - 12.35hrs to go 2.25hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 2hrs 30mins done (19hrs 30mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 3 hrs 15 mins done (11 hrs 45 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 2 hrs 5 mins done (13 hrs 55 mins to go)
Time2go - 15hrs (1hr50 done, 13hrs10to go)
Uwe - 20hrs (4h10min done, 15h50min to go)
 
2h20 today at the gym, ~1h bike, ~1h weights plus warm-up and cool-down. :)

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 30 mins done
Donzy84 - 12.35hrs to go 2.25hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 2hrs 30mins done (19hrs 30mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 3 hrs 15 mins done (11 hrs 45 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 2 hrs 5 mins done (13 hrs 55 mins to go)
Time2go - 15hrs (1hr50 done, 13hrs10to go)
Uwe - 20hrs (6h30min done, 13h30min to go)
 
40min power walking :).

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 30 mins done
Donzy84 - 12.35hrs to go 2.25hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 3 hrs 15 mins done (11 hrs 45 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 2 hrs 5 mins done (13 hrs 55 mins to go)
Time2go - 15hrs (1hr50 done, 13hrs10to go)
Uwe - 20hrs (6h30min done, 13h30min to go)
 
An hour at the gym yesterday and 20 minutes on Friday.

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 30 mins done
Donzy84 - 12.35hrs to go 2.25hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 3 hrs 15 mins done (11 hrs 45 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 3 hrs 25 mins done (12 hrs 35 mins to go)
Time2go - 15hrs (1hr50 done, 13hrs10to go)
Uwe - 20hrs (6h30min done, 13h30min to go)
 
90 mins endurance walk.

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 30 mins done
Donzy84 - 12.35hrs to go 2.25hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 3 hrs 25 mins done (12 hrs 35 mins to go)
Time2go - 15hrs (1hr50 done, 13hrs10to go)
Uwe - 20hrs (6h30min done, 13h30min to go)
 
Last edited:
35mins run today :)

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 30 mins done
Donzy84 - 12.35hrs to go 2.25hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 3 hrs 25 mins done (12 hrs 35 mins to go)
Time2go - 15hrs (2hr25 done, 12hrs35to go)
Uwe - 20hrs (6h30min done, 13h30min to go)
 
20min fast walk

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 30 mins done
Donzy84 - 12.15 hrs to go 2.45 hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 3 hrs 25 mins done (12 hrs 35 mins to go)
Time2go - 15hrs (2hr25 done, 12hrs35to go)
Uwe - 20hrs (6h30min done, 13h30min to go)

Sent from my iPhone using MiniMins
 
Race for Life today, I did it in 44min 30s so I'm going to count it as 45min.

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 4hrs 30 mins done
Donzy84 - 12.15 hrs to go 2.45 hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr25 done, 12hrs35to go)
Uwe - 20hrs (6h30min done, 13h30min to go)
 
You must log in or register to reply here.

Similar threads

AliGal
Team Challenge - Christmas 2024
2
Replies
22
Views
3K
Susie58
Susie58
boofle
Mid summer challenge 2022
Replies
18
Views
5K
LazyMarathoner
L
AliGal
Team 40 - Christmas 2023
2 3 4
Replies
75
Views
10K
AliGal
AliGal
rosie1234
Roz's journey! Starting with 12 week challenge.
Replies
3
Views
2K
rosie1234
rosie1234
K
KS77 progress diary
Replies
8
Views
2K
KS77
K
Back
Top