July Fitness challenge

is it? woo, cant wait to have a try. the pool looks really lovely. i think i'm going to do the aqua class on saturday morning and i have mon & tues off work, so might nip in for a class or two then. hows your dieting been going this week dolly? xx
 
Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 2 done, 38 to go
Violet : 40 hours -2 done - 38 to go.
Mizkirsty : 40 hours - 1 done - 39 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours -3 done - 17 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 5.5 done - 44.5 to go
 
whoops said:
Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 2 done, 38 to go
Violet : 40 hours -2 done - 38 to go.
Mizkirsty : 40 hours - 1 done - 39 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours -4 done - 16 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 5.5 done - 44.5 to go

Another hour at the gym today, ouch I hurt!
 
You're doing brilliantly Gemma, well done!!... I really wanted to get out today, but it's been an awful day, so hopefully if the weather holds tomorrow, I'll be out walking for a bit :)
 
Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 2 done, 38 to go
Violet : 40 hours -2 done - 38 to go.
Mizkirsty : 40 hours - 1 done - 39 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours -4 done - 16 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 7 done - 43 to go

body pump + walking to work, walking to gym and walking home.
 
I need to spend less time on here, then I could do more lol!
 
I've done another hour!! Xx
 
Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 2 done, 38 to go
Violet : 40 hours -2 done - 38 to go.
Mizkirsty : 40 hours - 1 done - 39 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours -4 done - 16 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 9.5 done - 40.5 to go

delighted (and exhausted) to tell you i've burned 1322 calories today between my walking to and fro work, lunchtime walk up the high street, and then 50 minutes of body attack followed by an hour of body pump. its fair to say i'm exhausted. i'm going to try and do those 2 classes every thursday xxx
 
Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 2 done, 38 to go
Violet : 40 hours -2 done - 38 to go.
Mizkirsty : 40 hours - 1 done - 39 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours -5 done - 15 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 9.5 done - 40.5 to go

Another hour done for me, and 1/4 way there to hit my target!

I have to say I am actually enjoying exercise for the first time in a long time and actually miss the gym if I have not been in a few days, happy days!
 
I did an hour in the gym today even with a stinking cold! I can't update as am on my iPod!
Hopefully I'll catch up with a few of you as I've got a weekend at a hockey tournament!
 
Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 2 done, 38 to go
Violet : 40 hours -2 done - 38 to go.
Mizkirsty : 40 hours - 1 done - 39 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours -4 done - 16 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 11.25 done - 38.75 to go
 
Ive done another hour that takes me to 4hrs I'll update later! Xx
 
Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 2 done, 38 to go
Violet : 40 hours -2 done - 38 to go.
Mizkirsty : 40 hours - 1 done - 39 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours - 5.5 done - 14.5 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 11.25 done - 38.75 to go
another hour of badminton for me yesterday and did 30 min workout dvd, did Jillian's shred and OW!!! My muscles are still aching badly and I did it saturday!! Will try it again .. one day lol!
 
Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 2 done, 38 to go
Violet : 40 hours -2 done - 38 to go.
Mizkirsty : 40 hours - 4 done - 36 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours - 5.5 done - 14.5 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 11.25 done - 38.75 to go
 
Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 2 done, 38 to go
Violet : 40 hours -3 done - 37 to go.
Mizkirsty : 40 hours - 4 done - 36 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours - 5.5 done - 14.5 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 11.25 done - 38.75 to go
 
ooohhh i must update... ive been a lazy bum!!!
lol
will find my book that has the hours (only a couple though as i have been soooo busy!!) and update later
 
another hour swimming last night:


Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 2 done, 38 to go
Violet : 40 hours -3 done - 37 to go.
Mizkirsty : 40 hours - 4 done - 36 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours - 6.5 done - 13.5 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 11.25 done - 38.75 to go
 
30 mins at gym today:

Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 2 done, 38 to go
Violet : 40 hours -3 done - 37 to go.
Mizkirsty : 40 hours - 4 done - 36 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours - 7 done - 13 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 11.25 done - 38.75 to go
 
Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 2 done, 38 to go
Violet : 40 hours -3 done - 37 to go.
Mizkirsty : 40 hours - 4 done - 36 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours - 7 done - 13 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 13.75 done - 36.25 to go

right back on it this week! woop woop! 1399 cals (APPR) burned today!
 
Kes: 40 hours- 2.5 hours done, 37.5 to go.
Claire:40 hours - 6 done, 34 to go
Violet : 40 hours -3 done - 37 to go.
Mizkirsty : 40 hours - 4 done - 36 to go.
Jacqui : 20 hours - 1 done - 19 to go
Gemma : 20 hours - 7 done - 13 to go
Zafi : 30 hours - 0 done - 30 to go
Zoso : 50 hours - 13.75 done - 36.25 to go

I'm really not doing very well :cry: have been ill so not been going to the gym will get back on it tonight though hopefully! Not feeling 100% but it's the best I've felt all week!
 
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