Jumping Ship

[sammyzip50]

HI All,

I thought it might be rude just to disappear so going to say thanks and see you on the other forums.

Good Luck!

 

[zakcat]

sorry it didn't work for you, best of luck with your healthy eating and exercise.
x

 

[sammyzip50]

HI Sam,

Yes, not all diets are for everyone. I can't go with the up and down eating and weight wise. I need consistency in my approach to reduce overeating episodes.

I think I need to follow the nutritionist's advice, Bob's skinny rules, mindful eating practice and high volume of low dense foods.

How are you doing?

 

[zakcat]

I'm doing good, finally settled into a routine, its been easier becasue I have had two weeks off work, back next week do fingers crossed it continues.