Yep I echo that one,, weigh once a week , every seven days. i know its tempting to check your loss. This can result in probably what yopur feeling, this also cuases alot people who start dieting to say " oh sod it" as its not working and go back to the old ways.
So well done for 1/2 sofar, but I am sure if you stick to it this will increase for sure.
Phil x