Hi Everyone,
I am fairly new here and wrote my first post last week.
Today i went to the info meeting and it was good, however they are unable to start me off immediately due to space etc and the earliest i can start is in approx 4-5 weeks time, however i rang another councillor (i live between the two) and i am starting on Monday.... i am very excited and have been preparing both mentally and diet wise over the last week or two- I have cut back on carbs, no alcohol and drinking approx 2.5litres of water a day.
My current BMI is 29.8 so i am on the cusp between the lite and total programme, however because i am looking to lose 4.5-5 stone they recommended the total and to be honest it sounds a lot simpler-no shopping involved etc---ideal!
My only real concern is that on the 7th February i am due at a work conference and there will be a meal in the evening. In addition i will be going to New York for a long weekend on the 11th Feb and to be honest i am slightly concerned about what to do. I am not necessarily worried about taking my packs with me, however as its a social trip we will be eating out in the evenings and am i to avoid alcohol (no matter of the qty) at all costs, what happens when you do?? I obviously want to commit to the programme 100% however i am curious how people manage when they have weekends/holidays away. These events are taking place in approx 3 weeks time and i will be just getting into the flow and i dont want to lose any focus as i am sooo determined to shed those stones,,, and pebbles
Any advice etc would be greatly appreciated..
Thanks for reading my essay xx
PS.... how do i get one of those ticker things???!!
I am fairly new here and wrote my first post last week.
Today i went to the info meeting and it was good, however they are unable to start me off immediately due to space etc and the earliest i can start is in approx 4-5 weeks time, however i rang another councillor (i live between the two) and i am starting on Monday.... i am very excited and have been preparing both mentally and diet wise over the last week or two- I have cut back on carbs, no alcohol and drinking approx 2.5litres of water a day.
My current BMI is 29.8 so i am on the cusp between the lite and total programme, however because i am looking to lose 4.5-5 stone they recommended the total and to be honest it sounds a lot simpler-no shopping involved etc---ideal!
My only real concern is that on the 7th February i am due at a work conference and there will be a meal in the evening. In addition i will be going to New York for a long weekend on the 11th Feb and to be honest i am slightly concerned about what to do. I am not necessarily worried about taking my packs with me, however as its a social trip we will be eating out in the evenings and am i to avoid alcohol (no matter of the qty) at all costs, what happens when you do?? I obviously want to commit to the programme 100% however i am curious how people manage when they have weekends/holidays away. These events are taking place in approx 3 weeks time and i will be just getting into the flow and i dont want to lose any focus as i am sooo determined to shed those stones,,, and pebbles
Any advice etc would be greatly appreciated..
Thanks for reading my essay xx
PS.... how do i get one of those ticker things???!!