Just ate scan bran for the first time and.....

Discussion in 'Slimming World' started by MammyLongLegs, 2 August 2010 Social URL.

  1. MammyLongLegs

    MammyLongLegs Full Member

    Posts:
    101
    Likes Received:
    5
    Start Weight:
    13st6lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    it is vile! Should have saved myself the money and ate some cardboard instead. Yuck, will be sticking to my ryvitas in future!
     
  2. Avatar

    MiniMins.com Matched Content

  3. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    they are not nice are they!!!!!!!!!!!!!!!!!!!!!!!
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I quite like them lol
     
  5. cep

    cep Full Member

    Posts:
    93
    Likes Received:
    0
    Start Weight:
    16st13.0lb
    Current Weight:
    16st6.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(2.95%)
    Diet:
    slimming world
    Apparently some of the recipes made with them are nice. am going to buy some this week and try the feror rocher (apologies for spelling) But then i think anything with nutella on it must be lush.
     
  6. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,581
    Likes Received:
    131
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  7. Ygerna

    Ygerna you lookin' at me?

    Posts:
    124
    Likes Received:
    0
    Diet:
    Slimming World
    I like mine for breakfast, with tinned tomatoes on them, topped with a poached egg (or two) and some lean, grilled bacon on the side.
     
  8. iaimtobethin

    iaimtobethin Silver Member

    Posts:
    1,025
    Likes Received:
    8
    Start Weight:
    16st11lb
    Current Weight:
    16st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    make them into a cake - much nicer, almost palatable.

    Soak scan bran in boiling water to soften
    Beat 2 eggs, add to that loads of sweetener (or to taste), 2 hot choc options, then the softened scan bran. Put in small microwaveable dish and microwave for 7 1/2 mins - done!

    x
     
  9. weareglitter

    weareglitter Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    14st12lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st13lb(6.25%)
    Diet:
    slimming world
    lol! i tried it once and thought it was vile and have never tried it since! i have a friend who keeps trying to convince me to give it another go for the ferrero rocher recipe, but i'm still not listening to him!
     
  10. lurverick

    lurverick Now to maintain.....

    Posts:
    2,059
    Likes Received:
    39
    Start Weight:
    12st13.5lb
    Current Weight:
    8st12.5lb
    Goal Weight:
    9st3lb
    Lost(%):
    4st1lb(31.4%)
    Badges:
    Maintainer
    Diet:
    slimming world.
    i quite like them too!
    i have mine with laughing cow/dairylea and a slice of ham on.and a chopped up apple on the side.
     
  11. MammyLongLegs

    MammyLongLegs Full Member

    Posts:
    101
    Likes Received:
    5
    Start Weight:
    13st6lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I had it with laughing cow and sliced cherry tomatoes. Like the ferrero rocher idea, anyone got the receipe!
     
  12. Caramelle

    Caramelle Full Member

    Posts:
    179
    Likes Received:
    4
    Please can someone tell me where to find the ferrero rocher recipe? OMG I GOTTA HAVE IT!! haha!x

    Lots of love, Caramelle X X X
     
  13. cep

    cep Full Member

    Posts:
    93
    Likes Received:
    0
    Start Weight:
    16st13.0lb
    Current Weight:
    16st6.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(2.95%)
    Diet:
    slimming world
    it's on the slimming world website here you go.

    Scan Bran Ferrero Rocher
    Syns: 26 Syns for 30, 1 Syn each
    You will need:
    8 Scan Bran
    4 level tbsp Nutella
    1 level tbsp Golden Syrup
    1 tbsp water
    Method:

    1. 1Place the Scan Bran into a food processor and reduce to crumbs.
    2. 2Mix all ingredients into the crumbled Scan Bran and divide up into petit four cases.
    3. 3This should make 30 'Rochers'.
    Variation: Try replacing Nutella with white chocolate spread and adding 2oz/57g chopped fresh apricots.
     
  14. Chicaloca

    Chicaloca Silver Member

    Posts:
    608
    Likes Received:
    10
    Start Weight:
    20st10lb
    Current Weight:
    20st6lb
    Goal Weight:
    16st10lb
    Lost(%):
    0st4lb(1.38%)
    Diet:
    sw
    This has danger written all over it for me! It will make 30...and i will eat 30!

    Not going in my recipe book ;)
     
  15. cep

    cep Full Member

    Posts:
    93
    Likes Received:
    0
    Start Weight:
    16st13.0lb
    Current Weight:
    16st6.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(2.95%)
    Diet:
    slimming world
    how can it be 26 syns for 30 if it's 1 syn each????:confused:
     
  16. MammyLongLegs

    MammyLongLegs Full Member

    Posts:
    101
    Likes Received:
    5
    Start Weight:
    13st6lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    and me, I won't be able to resist so I think this is one receipe I will skip!
     
  17. debjk

    debjk Full Member

    Posts:
    457
    Likes Received:
    8
    Start Weight:
    12st13.5lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st13lb
    Lost(%):
    3st2.5lb(24.52%)
    Diet:
    Slimming world
    Halve the recipe and according to that you will have 15 to eat and all for 13 syns so you can eat the lot as long as you are not eating many other syns during the day :)

    I make cakes with scan bran using the options method but I then add to it different flavourings Orange to make a choc orange cake, coconut mmmmm, Almond double mmmmm, Mint options to make a choco mint cake the list is endless just use the basic recipe and add in whatever you fancy just dont forget to syn it if it has syns :) I always separate my eggs too so the whites are fluffy makes the cake double in size
     
  18. Avatar

    MiniMins.com Advert

  19. Billie-x

    Billie-x Full Member

    Posts:
    173
    Likes Received:
    1
    Start Weight:
    23st6lb
    Current Weight:
    23st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim Sip
    A lady at my group made a carrot cake thingy with scan bran and brang it in for us all to taste and it was yummy !! x
     
  20. MadameLaMinx

    MadameLaMinx Gold Member

    Posts:
    4,109
    Likes Received:
    216
    They probably come in at just under 1 syn each but more than half a syn, so its easier to call them 1 than 1/2.
     
  21. cep

    cep Full Member

    Posts:
    93
    Likes Received:
    0
    Start Weight:
    16st13.0lb
    Current Weight:
    16st6.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(2.95%)
    Diet:
    slimming world
    that's true Madamelaminx.
    I do want to try these, will let you all know what they're like.
     
  22. lesserme

    lesserme shrinking granny

    Posts:
    484
    Likes Received:
    14
    Start Weight:
    12st10lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3lb(1.69%)
    Diet:
    s/w
    I crumble mine and add to my porrige or on top of a yogurt

    I need them to keep the back door opening or else I get bunged up :9529:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...