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Just been to see new CDC , got new books

MsJMC

Strong women stay slim
S: 17st3lb C: 17st3lb Loss: 0st0lb(0%)
#1
sole source plus
120g chicken or turkey breast skinless
190 cod , haddock or other white fish
250g steamed tofu
200g quorn
180g tinned tuna in water, not oil
125g prawns
225g low fat cottage cheese
2 medium eggs
all uncooked weights
plus
two 15ml of any cooked raw veg
asparagus
broccoli
cabbage even pickled
cauliflower
celeriac
chinese leafy greens
courgette
cucumber
fennel
green salad
kale
lettuce
marrow
mushroom
pak choi
red radishes
spinach
turnip tops
watercress

well Love the idea of prawns , and eggs
 
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MsJMC

Strong women stay slim
S: 17st3lb C: 17st3lb Loss: 0st0lb(0%)
#3
which plan are you on karen ? have you got the new books ?
 

MsJMC

Strong women stay slim
S: 17st3lb C: 17st3lb Loss: 0st0lb(0%)
#5
You should have the new books ,
i got two books today , weight plan step 1 sole source , maybe all the consultants don't have them but they should be passing the message on .
 

MsJMC

Strong women stay slim
S: 17st3lb C: 17st3lb Loss: 0st0lb(0%)
#7
LOL I was thinking that someone may try doing just that , someone new to CD lol saying hey your a life saver writing that list lol lol
 


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