SS+ additions

Discussion in 'Cambridge Diet FAQ and General Information.' started by KD, 21 July 2010 Social URL.

  1. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    Hot off the press for SS+ :)

    PROTEIN
    120 g Chicken or turkey (skinless)
    190 g Cod haddock or white fish
    250 g Tofu
    200 g Quorn
    180 g Tinned tuna (in water)
    125 g Prawns
    225 g low fat cottage cheese
    2 medium eggs
    (ALL UNCOOKED WEIGHTS)

    Plus
    TWO (15 ML) tablespoons of any cooked or raw veg from the list
    Asparagus
    Kale
    Broccoli
    Lettuce
    Cabbage (even pickled)
    Marrow
    Mushrooms
    Cauliflower
    Pac choi
    Celeriac
    Red radishes
    Spinach
    Celery
    Turnip tops (leafy part)
    Watercress
    Chinese leafy greens
    Courgettes
    Cucumber
    Fennel
    Green salad leaves

    Or as before
    200ml skimmed milk
    4 cambridge products regardless of height or gender.

    The is new info. Please be patient if your consultant hasn't got the books ready yet :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. LincsBren

    LincsBren Silver Member

    Posts:
    546
    Likes Received:
    6
    Start Weight:
    15st6lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st2lb(7.41%)
    Diet:
    Cambridge SS from April
    Can you mix and match the protein portion? Eg could I have 1 egg (so half the portion) plus 30g chicken (quarter portion) and 55g cottage cheese (quarter portion) all at the same time?
     
  4. Soozyb

    Soozyb Full Member

    Posts:
    65
    Likes Received:
    1
    Start Weight:
    18st1lb
    Current Weight:
    18st1lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SS (&SS+ occasionally)
    I don't see why not - my CDC makes a prawn omelette so am guessing she does 1/2 portion of each. Sx
     
  5. miss-r

    miss-r I can do it!!

    Posts:
    418
    Likes Received:
    6
    Start Weight:
    17st4lb
    Current Weight:
    16st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(3.31%)
    I just wondered if anyone had any ideas about using quorn for SS+ meal
    I've searched the forums but i'm still looking for more ideas.
    I had some quorn today for the first time but I found it a bit plain. What allowed foods do people add to their quorn??
    Also what types are allowed? Mince is ok? any others??
    thanks!
     
  6. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    quorn... cook it with some spices or some balsamic vinegar. or have it in a stir fry.
     
  7. lancsgirl

    lancsgirl yummy mummy in the making

    Posts:
    584
    Likes Received:
    2
    Start Weight:
    22st3lb
    Current Weight:
    22st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slim and save
    I'm
    Officially fed up of boiled eggs!
     
  8. Layano

    Layano Full Member

    Posts:
    75
    Likes Received:
    0
    Can we mix be between ss and ss+ in same week.
    During week I need milk and in weekend I need dinner as I stay late.my CDC recommended to stay in one type but I am not convinced?
     
  9. Veve

    Veve Full Member

    Posts:
    114
    Likes Received:
    1
    Start Weight:
    15st6lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st4lb(14.81%)
    Diet:
    CD in 2011 now Slim and Save
    Layano I was just about to ask the same thing I'm on SS at the moment but at the weekends SS+ would suit me better!
     
  10. PancakeDay

    PancakeDay Member

    Posts:
    7
    Likes Received:
    0
    Would it be wrong to use your milk allowance on a Starbuck latte (skinny)
     
  11. Summerskye

    Summerskye Gold Member

    Posts:
    7,411
    Likes Received:
    316
    Start Weight:
    18st11lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st7lb
    Lost(%):
    6st7lb(34.6%)
    Badges:
    Maintainer
    Diet:
    Cambridge Weight Plan
    I would be very wary of using your milk allowance on SS+ for a Starbucks skinny latte as there's no way of knowing exactly how much milk they use.

    All I can suggest is that you might give it a try (on the 'tall' version only) for a week and see if it affects your losses. It's also worth discussing with your Consultant too to see what he/she thinks :)
     
    Mini likes this.
  12. hpettitt

    hpettitt New Member

    Posts:
    3
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(5.08%)
    Diet:
    Cambridge Diet
    Hi, just wondering if anyone drinks coke zero on ss? I have seen various CDC and some say it's ok and some say no. Thanks x
     
  13. MandyMoo77

    MandyMoo77 Full Member

    Posts:
    52
    Likes Received:
    1
    I drink Coke Zero. It has no mire effect that Diet Coke or Diet Pepsi. Just be aware there's a fair bit more caffeine in Zero and Pepsi Max. This can really effect some peoples heart rate so take it easy until you know what it does to you. X
     
  14. gemjar

    gemjar Climbing the mountain...

    Posts:
    196
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st8lb
    Lost(%):
    5st4lb(31.76%)
    Diet:
    Cambridge Diet
    Didn't realise you could drink coke zero on ss? Also I take it since you are allowed pickled cabbage on ss+ that you are allowed some form of vinegar?
     
  15. shell09

    shell09 Silver Member

    Posts:
    1,080
    Likes Received:
    12
    Start Weight:
    19st7lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st11lb(19.41%)
    Diet:
    TFR
    So no baked salmon then???
     
  16. coralprincess

    coralprincess Happiest Girl :D

    Posts:
    1,504
    Likes Received:
    11
    Start Weight:
    13st7lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st2lb
    Lost(%):
    3st12lb(28.57%)
    Badges:
    Maintainer
    Diet:
    Who knows!!
    I had balsamic vinegar every day on SS+
     
  17. davidsunderland

    davidsunderland Member

    Posts:
    29
    Likes Received:
    0
    Start Weight:
    25st1lb
    Current Weight:
    23st11lb
    Lost(%):
    1st4lb(5.13%)
    Diet:
    Cambridge diet
    So I can have coke zero?? For sure? But not diet coke. And it won't effect my diet. It would be lovely to have the odd glass here and their to break the cycle of constant fizzy water.

    Sent from my iPhone using MiniMins
     
  18. Avatar

    MiniMins.com Advert

  19. 8st girl

    8st girl Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    CD
    Hi all,

    I have read somewhere that the vegetable allowance has been recently increased from 30g to 80g (for SS+). Does anyone know if that's the case? I am starting SS/SS+ on 2nd of Jan 2012 so trying to gather as much info as possible beforehand.

    xx
     
  20. ClaireCat

    ClaireCat On a mission for boobs!

    Posts:
    2,790
    Likes Received:
    8
    Start Weight:
    18st2.6lb
    Current Weight:
    15st10lb
    Goal Weight:
    13st8lb
    Lost(%):
    2st6.6lb(13.59%)
    Diet:
    Slim and Save
    Yeah, I'm starting tomorrow aswell, but on step 2. However, I've just went to get my book and it says 80g on SS+ for the veg.

    Good luck! I'm excited for starting! :)
     
  21. Krissykat

    Krissykat Gold Member

    Posts:
    2,118
    Likes Received:
    8
    Start Weight:
    18st2lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st0lb(38.58%)
    Diet:
    Cambridge
    I've restarted today after 2 days off for NYE so we will be on the same base Clairecat :)
     
  22. kerrys86

    kerrys86 Silver Member

    Posts:
    1,110
    Likes Received:
    2
    Hi im doing SS+ and my.veg allowence is 80g in.the book i was given.by cdc

    starting weight 13,10; total loss; 10lbs
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...