just been very bad and had a massive binge of about 25 syns (on top of my 15 allowance that i've already had today).
no real excuse for it ..... having bad day at home on my own with the kids - got a 2yr old and 1 yr old. they fighting and generally being a pain. i have previously suffered from PND and days like this bring back a lot of those horrid dark thoughts so old habits die hard and i binge.
anyhows, i need support to get me back on track. dont let me ruin the rest of the day. i can still claim it back i just need a bit of support pleeeease. or a kick up the bum!
i've got no idea whats for dinner. got quorn sausages and beans??? any exciting ideas? any recipes for a bean and sausage casserole?
i can take control of this now and not dissapear on a spiral of crap food for the evening. kinda thinking thoughts about pizza and chocolate.........
xx
no real excuse for it ..... having bad day at home on my own with the kids - got a 2yr old and 1 yr old. they fighting and generally being a pain. i have previously suffered from PND and days like this bring back a lot of those horrid dark thoughts so old habits die hard and i binge.
anyhows, i need support to get me back on track. dont let me ruin the rest of the day. i can still claim it back i just need a bit of support pleeeease. or a kick up the bum!
i've got no idea whats for dinner. got quorn sausages and beans??? any exciting ideas? any recipes for a bean and sausage casserole?
i can take control of this now and not dissapear on a spiral of crap food for the evening. kinda thinking thoughts about pizza and chocolate.........
xx