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Just bought a heart rate monitor....


I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
I have a polar watch monitor. Best thing ever. And it hooks up with the gym equipment in my gym too!

its always great to know what kind of exercise to do to get the ol HR up and what burns the best kind of calories (for weightloss)

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