Starlight
Gold Member
Ive been feeling ill for the past 2 days and just cant get my packs down at all. Yesterday I had a shake and soup and maybe 1/3 of my bar. Today Ive had a vanilla latte and quite honestly the thought of any shakes or bars makes me feel worse. Since Im trying to get back into ketosis I dont want to risk anything so ended up having a tin of tuna - I dont even particularly like tuna lol - but thought since its high in protein its probably not too bad a choice.
Ive pretty much given up on my wi this week, between being off plan a day and now not eating enough I dont know what the result will be.
Im drinking plenty. Will not eating my packs affect my route back to ketosis and is there anything else anyone can suggest I do to minimise damage til I feel better.
Ive pretty much given up on my wi this week, between being off plan a day and now not eating enough I dont know what the result will be.
Im drinking plenty. Will not eating my packs affect my route back to ketosis and is there anything else anyone can suggest I do to minimise damage til I feel better.