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just eaten an extra bar

DQ

Queen of the Damned
#2
If you are meant to have four, then have your four honey. For the full complement of vits and nuts :)
 
#3
If you're meant to have 3, then that's ok for one day. Better to have an extra bar than raid the sweetie shop! Personally, I wouldn't have a bar tomorrow to even it out.
xxxxx
 

nibbea

Full Member
S: 12st0lb C: 12st0lb G: 8st13lb BMI: 29.8 Loss: 0st0lb(0%)
#4
Thanks, dont really want to eat anything else after having the extra bar, but its no big deal...just means that im not having a bar tomorrow..lol

Shona
 
#6
Hi Shona

You may just get a bit of an uncomfortable windy tummy! But you may be lucky enough to get away with it.

I've had to give up bars as just one gives me a dicky tum!

Diet wise though sure you'll be fine.

Dizzy x
 

Isis

Ancient Egypt Nut!
C: 18st3lb G: 11st0lb BMI: 39.9
#7
Thanks, dont really want to eat anything else after having the extra bar, but its no big deal...just means that im not having a bar tomorrow..lol

Shona
That's the right frame of mind Shona...don't worry:D :D :D
 
S: 14st4lb C: 13st1.5lb G: 9st0lb BMI: 35.8 Loss: 1st2.5lb(8.25%)
#8
If you're on LL then you're meant to have 4 so have another soup. Go with the plan of no bars tomorrow and I'm sure the scales won't have any idea you did it!

The thing about the bar is the carbs not the calories, so it won't help if you hold back on a food pack you are supposed to have.

I'm sure it will be fine, just move on!

mags
xxx
 

DQ

Queen of the Damned
#9
Yep, if it's LL then definitely have your four mate. :)
 


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