I've just had some bad news from the Doc. No diet at this time....
So while I know that she didn't mean returning to eating pizzas every night she doesn't want me on a calorie restricted diet.
How do I go back to eating normally without putting all the weight back on that I have lost. I've just been on CD so I'm concerned at putting on the weight I lost.
Most importantly without being on diet, where do I get a healthy eating plan - I think Karion was asking about this the other day? I really don't think I know how to eat properly - only "be on diet".
I'm really motivated at the moment to change my eating habits and if I'm not allowed to have a calorie restricted diet I can still have a healthy diet!
Cross-Post with CD Forum.
So while I know that she didn't mean returning to eating pizzas every night she doesn't want me on a calorie restricted diet.
How do I go back to eating normally without putting all the weight back on that I have lost. I've just been on CD so I'm concerned at putting on the weight I lost.
Most importantly without being on diet, where do I get a healthy eating plan - I think Karion was asking about this the other day? I really don't think I know how to eat properly - only "be on diet".
I'm really motivated at the moment to change my eating habits and if I'm not allowed to have a calorie restricted diet I can still have a healthy diet!
Cross-Post with CD Forum.