Just eating normally.

Discussion in 'General Weight Loss Discussion' started by Clarabel, 29 January 2008 Social URL.

  1. Clarabel

    Clarabel Full Member

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    I've just had some bad news from the Doc. No diet at this time....

    So while I know that she didn't mean returning to eating pizzas every night she doesn't want me on a calorie restricted diet.

    How do I go back to eating normally without putting all the weight back on that I have lost. I've just been on CD so I'm concerned at putting on the weight I lost.

    Most importantly without being on diet, where do I get a healthy eating plan - I think Karion was asking about this the other day? I really don't think I know how to eat properly - only "be on diet".

    I'm really motivated at the moment to change my eating habits and if I'm not allowed to have a calorie restricted diet I can still have a healthy diet!

    Cross-Post with CD Forum.
     
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  3. Elie

    Elie Silver Member

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    Hi!

    I am like you, I cannot do a VLCD. Basically, this is the kind of things I eat:

    Breakfast: cereal/bread, something with calcium (yogurt, milk...), a portion of fruit (a piece of fruit, a glass of fruit juice...)

    Mid-morning: apple or other fruit if I am hungry.

    Lunch: 2 portions of vegetable, a portion of proteins, bread, yogurt, fruit

    Dinner: vegetable, bread, yogurt fruit

    I don't know how many calories that is but it was advised by my GP. I am not really hungry between meals, and if I a really hungry, I eat a fruit and drink a lot. And I still lose!:D

    Welcome to the healthy eating club!:D

    It takes time to re-educate yourself though, especially if like me you've always had a bad realtionship with food.

    Elie
     
  4. KD

    KD Gone fishing

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    Not calorie restrict, or not VLCD? Does this mean he doesn't want you to lose weight....as in, lose some he'll want you to eat more to put it on again?

    Sounds like a fab doctor to me :D
     
  5. Clarabel

    Clarabel Full Member

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    No diet! (at the moment) le I need all the nutrition I can get. But 2 months ago it was lose weight and I can promise you in another 2 months it will be lose again.
     
  6. KD

    KD Gone fishing

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    Typical eh :D

    It'll be fun to pick a new healthy eating plan. Enjoy it. It'll be fun :)
     
  7. spannerpan

    spannerpan Full Member

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  8. Flab-u-less-Flower

    Flab-u-less-Flower Silver Member

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    Hello Clarabell,
    healthy fare has many wonderful choices.
     
  9. rowanx2

    rowanx2 Losing the baby fat

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  10. KD

    KD Gone fishing

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    Can't see anything deleted :confused:

    Are you sure it showed in the first place?
     
  11. rowanx2

    rowanx2 Losing the baby fat

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  12. KD

    KD Gone fishing

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    Nothing was deleted, so very strange.
     
  13. rowanx2

    rowanx2 Losing the baby fat

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    maybe it didnt go through, or quite possibly i am on the wrong thread:eek:

    I was saying to look at the governements food pyramid to gauge a healthy diet and to not go over 2000 calories.
     
  14. KD

    KD Gone fishing

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    No reason for that to be deleted :) Now....if you had said something about KD losing her marbles or suchlike, well....the finger might have accidentally twitched and hit the delete button :D

    Yep..with the pyramid. Also we need to aim for our calories to be made up of 55% carbs, 15% protein and 30% fat...roughly...without getting obsessed about it
     
  15. rowanx2

    rowanx2 Losing the baby fat

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    kd has lost her marbles testing testing :whistle:
    i just came 171st on game yay! wasnt last!
     
  16. KD

    KD Gone fishing

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    Since your new and all that :D

    [​IMG]
    Well done :D
     
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