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Just found a brilliant website for recipes and ready meal syn values!

jodieduarte1

Likes to eat!
S: 10st5lb C: 10st3lb G: 9st0lb BMI: 24.5 Loss: 0st2lb(1.38%)
#1
Low Syn Life | Food, tips, ramblings and recipes from my Slimming World journey

really great website made by a fellow slimming worlder! She has tried a lot of the new ready meals and worked out the syns which is always handy. Plus there are some great slimming world friendly recipes on there like this one which I am so gonna try out!!

[h=2]Mini Crustless Quiches[/h]



These mini quiches are easy to make and are great to keep in the fridge for snacking or to take to work with some salad in a packed lunch. You can make them syn-free although I like to add a little cheese on top.
Makes 12
1/2 syn per quiche on Extra Easy or Original (or make them syn-free by omitting the cheese)
Ingredients
6 eggs
100g quark (or fat free natural cottage cheese)
Fillings of your choice e.g. ham, bacon, mushrooms, red pepper, spring onion, asparagus, cherry tomatoes, caramelised red onions, etc.
28g parmesan or strong cheddar (6 syns or HEA) (optional)
Fry Light
Salt and pepper
Method

  1. Heat the oven to 180ºC and spray a 12-hole muffin tin with Fry Light
  2. Beat the eggs with the quark and salt and pepper
  3. Prepare your fillings by chopping into fairly small pieces (so they cook in the time allowed)
  4. Distribute the fillings between the muffin tin compartments and pour over the egg mixture
  5. If you are using the cheese, sprinkle some on top of each quiche
  6. Bake in the oven for approximately 20 minutes or until the mixture is cooked and light golden brown














 
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peacelily

Silver Member
S: 11st5.5lb C: 10st3lb G: 9st6lb BMI: 27 Loss: 1st2.5lb(10.34%)
#5
jodieduarte1 said:
Low Syn Life | Food, tips, ramblings and recipes from my Slimming World journey

really great website made by a fellow slimming worlder! She has tried a lot of the new ready meals and worked out the syns which is always handy. Plus there are some great slimming world friendly recipes on there like this one which I am so gonna try out!!

[h=2]Mini Crustless Quiches[/h]

These mini quiches are easy to make and are great to keep in the fridge for snacking or to take to work with some salad in a packed lunch. You can make them syn-free although I like to add a little cheese on top.
Makes 12
1/2 syn per quiche on Extra Easy or Original (or make them syn-free by omitting the cheese)
Ingredients
6 eggs
100g quark (or fat free natural cottage cheese)
Fillings of your choice e.g. ham, bacon, mushrooms, red pepper, spring onion, asparagus, cherry tomatoes, caramelised red onions, etc.
28g parmesan or strong cheddar (6 syns or HEA) (optional)
Fry Light
Salt and pepper
Method


[*]Heat the oven to 180ºC and spray a 12-hole muffin tin with Fry Light
[*]Beat the eggs with the quark and salt and pepper
[*]Prepare your fillings by chopping into fairly small pieces (so they cook in the time allowed)
[*]Distribute the fillings between the muffin tin compartments and pour over the egg mixture
[*]If you are using the cheese, sprinkle some on top of each quiche
[*]Bake in the oven for approximately 20 minutes or until the mixture is cooked and light golden brown
Fab have had a look and there's some great stuff on here
 
S: 12st10lb C: 12st10lb G: 9st13lb BMI: 27.1 Loss: 0st0lb(0%)
#7
jodieduarte1 said:
Low Syn Life | Food, tips, ramblings and recipes from my Slimming World journey

really great website made by a fellow slimming worlder! She has tried a lot of the new ready meals and worked out the syns which is always handy. Plus there are some great slimming world friendly recipes on there like this one which I am so gonna try out!!

[h=2]Mini Crustless Quiches[/h]

These mini quiches are easy to make and are great to keep in the fridge for snacking or to take to work with some salad in a packed lunch. You can make them syn-free although I like to add a little cheese on top.
Makes 12
1/2 syn per quiche on Extra Easy or Original (or make them syn-free by omitting the cheese)
Ingredients
6 eggs
100g quark (or fat free natural cottage cheese)
Fillings of your choice e.g. ham, bacon, mushrooms, red pepper, spring onion, asparagus, cherry tomatoes, caramelised red onions, etc.
28g parmesan or strong cheddar (6 syns or HEA) (optional)
Fry Light
Salt and pepper
Method


[*]Heat the oven to 180ºC and spray a 12-hole muffin tin with Fry Light
[*]Beat the eggs with the quark and salt and pepper
[*]Prepare your fillings by chopping into fairly small pieces (so they cook in the time allowed)
[*]Distribute the fillings between the muffin tin compartments and pour over the egg mixture
[*]If you are using the cheese, sprinkle some on top of each quiche
[*]Bake in the oven for approximately 20 minutes or until the mixture is cooked and light golden brown
This is a great website I use it a lot :) I also love Britmum's Slimming Eats site as there are so many gorgeous recipes on there!
 
S: 18st5.0lb C: 18st5.0lb G: 10st7lb Loss: 0st0lb(0%)
#8
Tried the link but it no longer works :confused:
 
S: 13st2lb C: 12st8.5lb G: 10st7lb BMI: 29.4 Loss: 0st7.5lb(4.08%)
#9
It's up and running again now! The person who writes the blog also tweets, and it seems she's been having techie problems, but they're sorted now.
 


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