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Just had a cheese sandwich


Silver Member
Ive been a bit mad this morning, anger wise, and i just needed something to eat and easiest thing was a cheese sandwich
God knows how many syns are in it.. but ive had zero syns for about 10 days.. ben really strict as im going away tonight... will it make a huuuuuuge diff :(
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Finding inspiration
S: 17st9lb C: 14st5lb G: 12st7lb Loss: 3st4lb(18.62%)
Probably not. Count it as a flexi day and keep to the plan for the rest of the time. At the end of the day, we all have to live our lives. We can't spend every second totally focussed on diet. Sometimes other things happen that take centre stage. Don't worry about it too much, but also don't let it send you into that "sod it, I've already blown it so I'll just eat whatever..." headspace, as that is a slippery slope!

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