OK I'm 4 weeks into this Slimming World diet and I've just had a major binge this morning. I don't know what got into me - I just couldn't stop myself and I know I'm gonna be so disappointed when I have gained this week. Anyway binge over I was just wondering if it was recoverable for the day?
So far today I have had breakfast which was crunchy bran and semi skimmed milk. Two hours later I had 2 packs of quavers, 2 packs of snack a jack choc popcorn, 2 hifi bars, a curly wurly and a skinny cow choc lolly.
I am busy doing some decorating now and hopefully the rest of the day I will just have home made carrot soup.
:break_diet:
So far today I have had breakfast which was crunchy bran and semi skimmed milk. Two hours later I had 2 packs of quavers, 2 packs of snack a jack choc popcorn, 2 hifi bars, a curly wurly and a skinny cow choc lolly.
I am busy doing some decorating now and hopefully the rest of the day I will just have home made carrot soup.
:break_diet: