Hi guys
wanted to find a RC forum-the offical one is very quiet so hope u dont mind if i post here!
I joined my local RC club last night-loved the exercise class and feel very motivated.
I have looked at my green booklet which has the food plans in for the first 2 weeks. I was jus wondering how much u can change these around. I understand i have a calorie allowance of 1200 and no higher than 5% fat- but a lot of the meals suggested in the booklet i just wouldnt eat. The breakfasts are fine and today for lunch i had a prawn salad. I am using the power snacks suggested but for my dinners will prob stick to ww meals which are under 400 cal and less than 5% fat. Will i still see a weight loss if i do this? I obviously want to loose a bit in my first week to give me even more motivation to carry on! Any advice wld be much appreciated!
Thankyou in advance
wanted to find a RC forum-the offical one is very quiet so hope u dont mind if i post here!
I joined my local RC club last night-loved the exercise class and feel very motivated.
I have looked at my green booklet which has the food plans in for the first 2 weeks. I was jus wondering how much u can change these around. I understand i have a calorie allowance of 1200 and no higher than 5% fat- but a lot of the meals suggested in the booklet i just wouldnt eat. The breakfasts are fine and today for lunch i had a prawn salad. I am using the power snacks suggested but for my dinners will prob stick to ww meals which are under 400 cal and less than 5% fat. Will i still see a weight loss if i do this? I obviously want to loose a bit in my first week to give me even more motivation to carry on! Any advice wld be much appreciated!
Thankyou in advance