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just joined and need help please :)

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#2
a 30g bowl of rice krispies = 3pp (but 30g is VERY small!)
142 ml of whole milk = 3pp
Croissant = 6pp
1 teaspoon jam - 1pp
SOup - depends on brand......?
Bread roll (1 medium) - 4pp
Ham - depends on make and thickness but I'd guess at 3pp
salad - free
walkers crisps - again depends on type but average of 4 or 5pp

You might want to look at swapping for healthier options hun - croissants are very high in points as they are very high in fat/calories. Equally, whole milk and rice krispies are not the best options. You would find that you can have larger portions and more filling foods if you make simple swaps - ie using skimmed milk, etc. Ham salads fine of course but if you use your points better during the day, you'll have room for bigger more filling dinners xcx
 
#3
thanks for replying :) as a just joined and havent been shopping yet a was relying on what was there lol. hopefully after a week or so in 2 it al get more used to it and make my own wee meals up + a need 2 get the essential packs n stuff but thank you for ur help :) xx
 


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