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just joined and need help please :)


Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
a 30g bowl of rice krispies = 3pp (but 30g is VERY small!)
142 ml of whole milk = 3pp
Croissant = 6pp
1 teaspoon jam - 1pp
SOup - depends on brand......?
Bread roll (1 medium) - 4pp
Ham - depends on make and thickness but I'd guess at 3pp
salad - free
walkers crisps - again depends on type but average of 4 or 5pp

You might want to look at swapping for healthier options hun - croissants are very high in points as they are very high in fat/calories. Equally, whole milk and rice krispies are not the best options. You would find that you can have larger portions and more filling foods if you make simple swaps - ie using skimmed milk, etc. Ham salads fine of course but if you use your points better during the day, you'll have room for bigger more filling dinners xcx


Full Member
thanks for replying :) as a just joined and havent been shopping yet a was relying on what was there lol. hopefully after a week or so in 2 it al get more used to it and make my own wee meals up + a need 2 get the essential packs n stuff but thank you for ur help :) xx