Hey Val,
Thanks for reply - :0) It took me a little while to find my way back here - still finding my way around.
I will be back on my plan from the Homeopath as it is for my health as well as my weight. So basically healthier fresh cooking with no yeast or sugar. I lost 5 stone on it before but put most of it back on!! :0(
I am hoping to have all my plans in place for next week, as have to take supplements and have all the right food in so I can stick to it.