shep
Silver Member
Hello all JUDDDers, I just wanted some advice, I did JUDD before chrimbo and now I am back, do I need to do the introduction 2 weeks again the DD of 500 and no more and UD of 2000. Or this a good basis to stick to.
As according to the calculator my DD and UD are a little more calories. I quite like the idea of the 500 and 2000 would this be okay to stick to or can I only do it for the 2 weeks......
As according to the calculator my DD and UD are a little more calories. I quite like the idea of the 500 and 2000 would this be okay to stick to or can I only do it for the 2 weeks......