I'm almost at the end of my 3rd week now and I've just felt like I've hit a wall.
I've got my weigh in tomorrow and I'm not expecting to have lost anything at all.
I weigh myself daily and I've been the same weight all week dead on. My weight doesn't fluctuate, never has in the last 20 years so I'm not expecting it to now this week. I realise water adds weight which I why I weigh myself at exactly the same time, after going to the toilet and before having my first drink. So far my weight loss has been completely accurate to the one at the clinic which is why I'm not expecting anything.
I know I wouldn't be able to lose anything once I was off LT but if I haven't lost anything this week I'm seriously considering starting to refeed.
Is it normal to lose nothing some weeks?
I've got my weigh in tomorrow and I'm not expecting to have lost anything at all.
I weigh myself daily and I've been the same weight all week dead on. My weight doesn't fluctuate, never has in the last 20 years so I'm not expecting it to now this week. I realise water adds weight which I why I weigh myself at exactly the same time, after going to the toilet and before having my first drink. So far my weight loss has been completely accurate to the one at the clinic which is why I'm not expecting anything.
I know I wouldn't be able to lose anything once I was off LT but if I haven't lost anything this week I'm seriously considering starting to refeed.
Is it normal to lose nothing some weeks?