hey 1lb is still a loss no matter what way you look at it!well done and dont get too disheartened about it hun,you will probably have a better loss next week.
enjoy your date tonight,hope it all goes well!
I know how you feel Pixie, I only lost 1.65lb (please don't forget the 0.65, coz it means a lot to me) and at first I was really disappointed. BUT I know every pound is a pound that won't be coming back and I just get on with this week.
It can be due to lots of things like needing a poo or totm but we should still average a stone a month so hang in there, next week will be a good one.
You have lost 18lb in 3 weeks, that's an average loss of 6lb a week, what other diet lets you do that?!!!!
hey hey peeps!! I didnt lose any a week ago remember!!!!!
don't be despondent - negativeity drags us down - it is a never ending spiral - look how much i lost the week after too!!! It is worth it to keep ur pecker up - I am sure happiness and a positive attitude have more to do with weightloss than can be proven.
so smile lots and look forward - what is done is done, no point dwelling on it now is there!