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just saying Hello

S: 12st2lb C: 12st2lb G: 9st0lb BMI: 31.1 Loss: 0st0lb(0%)
Hi Itsy,

I am sure your find this thread a great support i certainly have, i use to think calorie counting didn’t work as it’s the original diet – I thought had it worked you wouldn’t have all these other diets etc but as we all know it’s not as simple as that!
I am sticking to the moto Eat Less Move More !!! ...very simple but makes so much sense and it’s working,
The difference i feel with calorie counting is it’s real food temptation is all around you , you decide what you eat , your in control if you feel you have gone over your calories you can correct the next day or do exercise to counter act it etc, but most of if’s a diet for life, a lifestyle way of eating before long you will think about food differently where as while shopping i would happily feel the trolley with what ever i wanted and not even consider what was in it i know find myself making substitutes even simple things like light mayo i now have extra light mayo , instead of magnum ice creams (200+cals) i know have mini twister only 45 cals even full size twister is around 95cals so you can save 100 cals on that and still have a lovely treat!
Good luck with your diet chief this week ... !
My biggest diet secret is water !! lol i know i know everyone talks about it but i just believe it really helps shift those pounds ... i make myself believe it flushes them out ! :rolleyes::p


thanks wannabesize10 was on DC last week it was my first week lost 7lb so was very pleased :D this week will be cal counting so any tips.....does anyone use
food focus..someone told me about it..


Looking for Slimville!
S: 14st4lb C: 9st12lb G: 9st12lb BMI: 24.4 Loss: 4st6lb(31%)
Welcooome... just posted a reply in the Sunday/Money weigh in thread to you hehe.

I myself don't use food focus but I do use the online calorie counter on about.com - just type it in to google. It's quite useful for keeping track.

As for tips, I'm with Wannebe - WATER WORKS!

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