I have just had the visit and feel v inspired!. I have opted for 2 soups a day and one hot drink of choc as I am not a milkshake person at all. My CDC said this would be ok
I have a few questions:-
1. how do i know I am in ketosis?
2. My CDC said I could have had porrige this week but I declined thinking it might slow down my loss. what do you think?
3. My CDC also said I could have bars from next week - is that right?
4. Her top tip was to drink a lot of water so am gonna do that - does the trips to the toilet tail off?
5. My CDC said that all the food was now certified as halal - I have a friend who wants to join who needs halal food. is it halal?
wish me luck and hopefully I will keep updated with progress.
I have a few questions:-
1. how do i know I am in ketosis?
2. My CDC said I could have had porrige this week but I declined thinking it might slow down my loss. what do you think?
3. My CDC also said I could have bars from next week - is that right?
4. Her top tip was to drink a lot of water so am gonna do that - does the trips to the toilet tail off?
5. My CDC said that all the food was now certified as halal - I have a friend who wants to join who needs halal food. is it halal?
wish me luck and hopefully I will keep updated with progress.