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Just simply a thank you


Full Member
S: 10st4lb C: 9st2lb G: 9st4lb BMI: 20 Loss: 1st2lb(11.11%)
Yes they are lovely in here!!! I have also been helped quite a lot and even by people that have no more weight to lose and are still here helping others!!!!! thank you very much from me too!!!


Full Member
S: 13st10lb C: 12st0lb G: 9st6lb BMI: 28.8 Loss: 1st10lb(12.5%)
Am not sure if I would have taken the Dukan plunge had it not been for this site. Also I am a bit of a novice working around all the icons and tools so please know that I really am grateful for every reply offered.

Much respect
Dolly x


Full Member
S: 13st12lb C: 10st5lb G: 9st2lb BMI: 28.3 Loss: 3st7lb(25.26%)
Thank you to everyone from me too!


Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
You are very very welcome.
The dukan diet is so different from the mainstream diets which have been pushed at us for years, that it can be really confusing in the first few days.


Full Member
S: 10st13lb C: 9st10lb G: 9st9lb BMI: 20.7 Loss: 1st3lb(11.11%)
First few days? I'm on day 29 and am still seeking advice! I do try give it where I can too but am taking A LOT more than I'm giving.


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