just started slimming world but here in AUS

Discussion in 'Syn Values' started by sdroiba, 2 August 2010 Social URL.

  1. sdroiba

    sdroiba Member

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    hi everyone
    I have never posted anything on a forum before.....
    I have just brought the slimming books off the internet , i am having trouble following it though. Just wondering if the dinner recipies in the book do you have to account for those in your syns .of 5-15 pls help me i have 15 kilos to lose :eek:
     
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  3. teresa32uk

    teresa32uk Silver Member

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    Hi there and welcome.
    If you have bought the Slimming World Recipe books and a recipe says it is for 4 people and it is 3 syns that means if you divide the recipe between 4 servings it is 3 syns from your daily syns.

    Everyone on SW gets between 5 - 15 syns, hope this helps.
     
  4. sdroiba

    sdroiba Member

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    Thanks Teresa
    Just wondering there is green days ,original days , but what is the difference between this and extra easy days ? pls
     
  5. dudette2001uk

    dudette2001uk I will be a Princess!

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    With Extra Easy, everything that is classed as a free food on Original or Green days is free, so you ca nmix carbs and protein without too much weighing. However, you can only have one of each Healthy Extra, whereas on Green and original you can have 2 Healthy Extra B choices, and 1 or 2 Healthy Extra A choices. Also, with Extra Easy, 1/3 of your plate should be superfree foods e.g. all fruit, and most veggies! Some people do average out their 1/3 superfree over the day, but I think it is advised to have the 1/3 at each meal.

    Ooo, and your first choice for snacks inbetween meals on EE should be fruit or veggies, but you can also have your syns for snacks if you want to, the same as you can on Green or Original days :)

    I hope this makes sense hun xxx
     
  6. dudette2001uk

    dudette2001uk I will be a Princess!

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    I should have added that on Original, most meat is unlimited, whereas you have to weigh carbs and have them as a Healthy Extra B. On Green, carbs are unlimited, whereas you weigh meat as a Healthy Extra B xxx
     
  7. sdroiba

    sdroiba Member

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    thanks heaps for all your help , i also have to get my head around this diet . i jsut wish they had meeting here in Aust :mad:
     
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