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Discussion in 'Syn Values' started by princesss01, 7 May 2011 Social URL.

  1. princesss01

    princesss01 Full Member

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    Hi everyone, I have just started SW yesterday and just wondered if anyone knows any free branded foods you can eat on Extra Easy other than pasta in sauce? Can't stand the smell of them let alone eat them lol! ;)
     
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  3. Dramaqueen1

    Dramaqueen1 Member

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    Hi ,
    i'm new too ! it's difficult knowing what your allowed and some of it seems too good to be true!
    I know you are allowed mullerlight yoghurts.
    and the noodle varieties of mugshot (only on green or extra easy)
    hope this helps
    :)
     
  4. Missjlouise

    Missjlouise Silver Member

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    Im very sure the low fat super noodles are free too

    Sent from my iPhone using MiniMins
     
  5. Circes

    Circes Strutting her stuff

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    There are a lot of free branded foods. If you go to class you can buy a book that lists them all and there is a sticky at the top of this forum which gives details of low syn ready meals.
     
  6. princesss01

    princesss01 Full Member

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    :D Thanks I think I'll buy it on Thursday.
     
  7. seaneenwhite

    seaneenwhite Member

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    Bachelors savoury rice is free too, all varities

    ALSO LOW SYN IN ASDA FOR MEAL IDEAS

    Chicken Breasts & Mediterranean Style Vegetables, 400g pack, chilled 200g serving original 1 Syn

    Chicken Breasts with Garlic Mushrooms, twin pack, chilled 165g each Original 1½ Syns

    Duck Breasts with Cherry Sauce, 470g pack, chilled 235g serving Original 2½ Syns

    Haddock with a Cheese & Chive Sauce, twin pack, chilled 180g serving Original 3½ Syns

    Lamb Rump Joint with Yogurt & Mint Dressing, 500g pack, chilled 100g Original 2 Syns

    Mango Chicken with a Sweet Sticky Beer Sauce, twin pack, chilled 180g each Original 2 Syns

    Moules Mariniere in a Creamy Garlic Sauce, 650g pack, chilled 325g serving Original 3½ Syns

    Peppered Rump Steaks with Garlic Butter, twin pack, chilled 170g each Original ½ Syn

    Pesto Chicken with a Tomato Sauce, twin pack, chilled 155g each Original 1½ Syn

    Piri Piri Chicken with Red Peppers, twin pack, chilled 185g each Original 1 Syn
     
  8. princesss01

    princesss01 Full Member

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    Thanks everyone
     
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