Just started SW & i'm bloated & eating lots!

Discussion in 'Slimming World' started by smokingspud, 11 September 2011 Social URL.

  1. smokingspud

    smokingspud Full Member

    Posts:
    92
    Likes Received:
    1
    Start Weight:
    119.3kg
    Current Weight:
    115.2kg
    Goal Weight:
    70kg
    Lost(%):
    4.1kg(3.42%)
    Diet:
    Slimming World
    Hello everyone I just started SW on Saturday morning & i'm already feeling very bloated & I feel like I'm constantly eating. I had a melon boat with fat free natural yogurt & raspberries for breakfast, 1 alpen light bar, 1 apple, a half hearted breakfast omlette for lunch with tomatoes, mushrooms, baked beans. And for dinner I had a sw burger with no bun, a side salad & sw chips & as a treat I'm having a frozen curly wurly. Is that ok or am I eating to little/ too much...
    I'm just feeling a bit bloated & that has caused me to worry that I'm doing it wrong. Any tips & suggestions please :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Sounds good to me :) Make sure you are drinking plenty x
     
  4. smokingspud

    smokingspud Full Member

    Posts:
    92
    Likes Received:
    1
    Start Weight:
    119.3kg
    Current Weight:
    115.2kg
    Goal Weight:
    70kg
    Lost(%):
    4.1kg(3.42%)
    Diet:
    Slimming World
    Thanks chun-ky can you tell me how much one should drink on sw? I think that will be my weakness, cos I don't drink that much :S
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    2 - 3 litres water a day - the bloating is just your gut's reaction to having to process all this healthy food when it is not used to it. It will get better and water will help.
     
  6. smokingspud

    smokingspud Full Member

    Posts:
    92
    Likes Received:
    1
    Start Weight:
    119.3kg
    Current Weight:
    115.2kg
    Goal Weight:
    70kg
    Lost(%):
    4.1kg(3.42%)
    Diet:
    Slimming World
    Great thank you...3 litres though...I used to barely drink a litre. Well I suppose that needs to change too :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...