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JUST STARTED TODAY!

#2
Hi there.. Welcome.. I'm day 11... It's really easy to get into the habit once you get used to it.. Try sparkling water maybe & drink sips out of a sports bottle through out the day..you'll hardly notice it.. It keeps hunger at bay .. & they say the more you drink the more you lose.. Not more than 4 litres a day tho.. Good luck
Your doing great so far.. X
 

Bea

Back on the wagon!
#3
It tough at the start but LT works! Keep going.....do you have an event or something you are planning for?
 
#4
i am not a lover of water either i started this on monday and have to say i have had no trouble drinking it, in fact i have had more than 2 litres every day, i have filled 4-5 x 500ml bottles each day and put them in the fridge as soon as the one comes to an end i get the next out im also drinking black tea, and have just bought earl grey and peppermint tea for a change it all adds to your fluids, good luck
 
#6
thanks everyone, i did drink a lot of water, had to keep getting up in the night for the toilet lol. i got through day one which was my biggest fear that i would crack before i even started! moving on to day two now... again had vanilla this morning...drank avoiding the lumps....... what do i do to get rid of the lumps??????
 
#7
thanks everyone, i did drink a lot of water, had to keep getting up in the night for the toilet lol. i got through day one which was my biggest fear that i would crack before i even started! moving on to day two now... again had vanilla this morning...drank avoiding the lumps....... what do i do to get rid of the lumps??????
I always use a hand-blender. Even bought a really cheapy one to keep in work. Couldn't be doing with lumps!!

x S
 
#8
I bought the Lipotrim beaker shaker thing.. 10 euro in Dublin..(another rip off) but ya just pop in water and powder and shake for a few seconds and absolutely no lumps... x :)
 
#9
Yes i bought shaker they about £4.50 here (sorry Gilly) and it goes everywhere with me and i never have any lumps :) x
 

Bea

Back on the wagon!
#10
Nothing worse than lumps.....actually the cheap tip (even for Dublin LOL) are the cream shakers they are really cheap and you can have a spare lying around.....and no lumps!!!!
 
#12
A hand blender is def best for the lumps i've found!!!

Plus fizzy water rather than regular water!!! Tastes better and keeps you fuller!!!

I LOVE my sodastream lol....
 
#13
Im starting today too... Ive just had my first shake chocolate.... Im 12st10.... How much can i lose in 5 weeks I have an event to go to :)
:welcome2: Welcome Jemmy and hope you're getting along well so far. I started at a similar weight to you and had my 5 week weigh-in today and I've lost 26lbs in total so far so that's what's possible in 5 weeks!!! Almost 2 stone!! Can't quite get my head around it!! Good luck hun x
 
#14
:welcome2: Welcome Jemmy and hope you're getting along well so far. I started at a similar weight to you and had my 5 week weigh-in today and I've lost 26lbs in total so far so that's what's possible in 5 weeks!!! Almost 2 stone!! Can't quite get my head around it!! Good luck hun x
Shivie!!!! That's amazing girl!!! X
 
#15
Shivie.... that's reallyyyyyy amazing :D :D What an inspiration!!!
 
#16
#17
Shivie.... that's reallyyyyyy amazing :D :D What an inspiration!!!
Cheers Linda! Am sooo excited now...my goal is looming on the horizon!!

x S