Hi all
Have decided to give this a go after watching the horizon programme on Monday night
Been following slimming world but put a few pounds back on and can't seem to get them off again - also thought the health benefits looked amazing
Weigh in at class is on thurs morn so going carry on going there but follow this plan and see how it goes
Did DD on tues - had approx 550 cals
Done low cal day today too with weigh in tomorrow but prob not quite as low as yesterday - maybe about 700
Going do DDs on mon, weds and fri with having most of cals for evening meal to fit in with family
looking forward to being able to eat tomorrow after class - I'm not going count on UDs just try not to go too mad
Today's been quite hard with doing DD yesterday but should be able get into it properly after weigh in
Sent from my iPhone using MiniMins
Have decided to give this a go after watching the horizon programme on Monday night
Been following slimming world but put a few pounds back on and can't seem to get them off again - also thought the health benefits looked amazing
Weigh in at class is on thurs morn so going carry on going there but follow this plan and see how it goes
Did DD on tues - had approx 550 cals
Done low cal day today too with weigh in tomorrow but prob not quite as low as yesterday - maybe about 700
Going do DDs on mon, weds and fri with having most of cals for evening meal to fit in with family
looking forward to being able to eat tomorrow after class - I'm not going count on UDs just try not to go too mad
Today's been quite hard with doing DD yesterday but should be able get into it properly after weigh in
Sent from my iPhone using MiniMins