Welcome on board! You can do it, is this your first time? I find getting through the first 3 days quite tough, I just keep busy, sleep and if all else fails, crumble 1/2 stock cube in a cup of hot water for a CD friendly soup...
Lipotrim is very bland, I could only take the chocolate but i quite enjoyed my cd chocolate mint shake this morning. My belly is growling but I'm drinking my water, keeping busy and telling myself it's mind over matter! I know I can do this! If I get today over I will be flying.
well i'm doing w8 and exante , so it does not get to boring because that can make you lose heart , plenty of choices .blimey you did well 7 stone in 5 months gee . i guess when you finish these diets its really a case of watching what you eat still , but its get you to goal faster , but still hard work keeping it off .
so do you feel stong as you did back then ?
Yeah I now feel that same determination I did back then but it's been a long time coming. I think the final straw came when somebody asked me when I was due not to mention I've so many gorgeous clothes I can't get in to. My boyfriend is athletic looking so that's a spur on. Even though he says my weight doesn't bother him I feel like a whale when we go out.
when they say things like , when are you due , you think , i'm not going to even reply ... but yes with me i was noticing that look from people , of , shes big ... also clothes .
aww you have a good boyfriend there .
how long do you think it will take you to get the weight off ?
hows your day going ?
Good luck on CD and sole source. Stay focussed on weight losses. When the CDC says your losses at the scales nothing can replace that feeling not even a chocolate bar. Disract yourself bath, nails, hair, face packs etc. Sleep, read, watching tv programmes such as supersize Vs superskinny on demand via internet. I find now fully in ketosis cookery programmes entertaining couldn't watch them first 2 weeks. Read Beck diet solution book really good. I have my shakes at 10-11am, 2-3pm and 10-11pm. So I am not craving food much and now 9 weeks in have done 2 SS+ meals when active in the day. Use the forum for support it is fab. Again good luck on your journey. Jayne x