Good luck on CD and sole source. Stay focussed on weight losses. When the CDC says your losses at the scales nothing can replace that feeling not even a chocolate bar. Disract yourself bath, nails, hair, face packs etc. Sleep, read, watching tv programmes such as supersize Vs superskinny on demand via internet. I find now fully in ketosis cookery programmes entertaining couldn't watch them first 2 weeks. Read Beck diet solution book really good. I have my shakes at 10-11am, 2-3pm and 10-11pm. So I am not craving food much and now 9 weeks in have done 2 SS+ meals when active in the day. Use the forum for support it is fab. Again good luck on your journey. Jayne x