What shake is the best, I have not got the strawberry one, is it as sweet as I was told. I find eating them as a mousse easier. Drinking water is ok as I dont drink hot drinks anyway. I am back to work tomorrow,I work as a school cook and I think it might be a little hard at first but I am going to do this. I lost 5stone last year and have put it all back on, Feel realy peed with self. So this must be it.