thanks all, maintenance is going great thanks . Am having a shake in the morning, my main meal is at about 3pm and then another shake at night . Am still drinking loads of water. I *think* i started the maintenance about 2 weeks ago and have lost 5 lbs in that time .....am at 150lbs exactly now.
I guess the closer you get to goal the slower the weight comes off, having said that in my second week of maintenance i lost 3.5 lbs , which was as much as i was loosing sometimes on the tfr!
I guess switching over must have kickstarted something in me lol
Meals i'm having at the moment include mostly fish as my protien. Havent touched (or missed) red meat yet. My tastes have definately changed and havent once reached for the jellies in tescos....(my major pre diet downfall lol)
I was a demon for the soda drinks and had some last week , but didnt like it at all......major shock lol
good luck, much to my apprehension at the start of this thread about the maintenance plan, it sooooo does work too!!!!!!......ohhhhhh and i almost forgot my most important bit of news............
went christmas clothes shopping the other day and i fit comfortably into proper size 12 fitted clothes...........i nearly fainted with the shock lol............
Good Luck on all your weigh(s) down !!!!!!!