One:- Debloat from binge eating. I was binge eating regularly kind of every 2/3 days - slimming world has made a world of difference the past 5 days ive felt full all the time but want to know how long it takes to debloat. (it was over 3 years).
Also how long wil it take to my body to adjust to me eating A LOT more fruit/vegetables, i dont feel too bloated but i definatley look it.
Thanks for your help. xxx
Also how long wil it take to my body to adjust to me eating A LOT more fruit/vegetables, i dont feel too bloated but i definatley look it.
Thanks for your help. xxx