just wondering

Discussion in 'Rosemary Conley' started by chocdrop, 8 April 2008 Social URL.

  1. chocdrop

    chocdrop Full Member

    Hi all,ive never done this diet b4 and i was just wondering is it a good diet for vegetarians,and whats it about ,is it calorie counting?
    thanks kat
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  3. minime

    minime Gold Member

    Think most diets can be altered for vegetarians. From what I remember Rosemary Conley's is based on low GI foods and is based around calories needed for weight loss at your current weight and majority of food should have less than 5g fat per 100g. I would go back in a flash had my local franchise not shut down and I refuse to pay for a slimming club and the gym. I personally think its great value for money as exercise class is included in your weekly fee.
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