K.T's Weight Loss Diary

[K.T]

Hi all

I have every good intention of maintaining this diary and making entries every day (someone please slap my wrist if I don't!)

I am a serial yo-yo dieter and really want to banish the bulge permanently! My main reason for wanting to lose weight is that I am ttc my first child and have been for over a year now. Hubby and I are desparate to get pregnant and successfully carry that baby to term and losing weight should (in theory) really help that.

My stats:

Height: 5' 9"

Starting weight: 17 Stone 6lbs (EEEK!)

Starting BMI: 36

Thanks for reading (if you got this far Sorry for the waffle!)

 

[Emmaline]

I see you already started a diary.. well done.


Keep posting and hopefully you will get lots of responses to help you.
Take care...

 

[K.T]

27/09/11

Day 1!!

Breakfast: Apple and Alpen light bar (HEB)

Lunch: Heinz tinned spag bol (I know, I know... but hadn't done my groceries)-8 syns. & toffee muller light

Tea: Grilled Salmon with broccoli and carrots. & toffee muller light

Snacks: Hard boiled egg
Alpen light bar


Looking back, quite a random day I would definitely recommend doing a good grocery shop the day you start so that you don't end up eating rubbish form the back of the cupboard

Been trying to drink more water too and feel better for it

Take it easy tigers x

 

[purple123]

that looks good to me good luckwith ttc i'm trying to lose weight to concieve aswell

 

[K.T]

Thanks for the reply, good luck to you too, have you been ttc long? x

 

[Cai]

Good luck!! Stick at it and it will work!!
X

Sent from my iPhone using MiniMins

 

[purple123]

yeah its been over 2 years want a baby so bad

 

[K.T]

Thanks Cai And purple, sorry to hear that, hope it happens for you really soon, maybe we can motivate each other xx

 

[K.T]

28/09/2011

Day 2

Breakfast: Banana and toffee mullerlight

Lunch: Salad leaves, carrots and beetroot with cheddar (HEA), Walkers Sunbites (6 syns) and passionfruit muller light (1/2 syn)

Tea: Stir fried chicken and veg

Snacks:
Alpen light bar (HEB)
and 5 thorntons chocolates (10 syns!!!) mucking it up already and only on day 2

 

[purple123]

Thanks KT that be good

 

[Val72]

28/09/2011

... and 5 thorntons chocolates (10 syns!!!) mucking it up already and only on day 2

Great to see you've started your journey, i rejoined Monday - Dont beat yourself up about a little blip, the syns are there for you to use when you need them. i look at my syns over the week, so if i have a 'bad' day i just have a few less syns for the next couple of days. SW is all bout flexibility in life, not making you feel guilty if you fancy a bit of chocolate!

The fact that you worked out the syn value of your choccies and not just ate them and forgot about them is fantastic - it means you know where you are with this weeks syns and so can adjust to suit - besides which you only had 16 1/2 syns all day, whichis only 1 1/2 over 15 - you have by no means broken the bank!!!

Good luck with ttc - it took me 7 years and a test tube to conceive but i am convinced that being at target during ivf helped me catch first time.

good luck with day 3 xxx

 

[K.T]

Thanks Val for your kind words

I have to apologise for the lack of diary entries but work has just been crazy busy and thursday and friday I ended up staying hours late. Fortunately although the diary may have fallen by the wayside, the diet hasn't (also bought Zumba for my wii which is a hard workout!).

Might rethink my diary tactics and just use it as a venting space rather than another food diary....

 

[K.T]

I'm pretty Sh!t at this diary lark *oops*

2 bad days this week (arranged prior to SW) hope it hasn't undone my good loss from the 1st week (-6 lbs btw!!)

 

[Val72]

Congratulations on 6lb off this week KT - well done you !!!

 

[K.T]

Week 2 weigh in..... lost 2.5 lbs! so 8.5 lbs total

All the damage limitation I employed paid off hehe

 

[Val72]

Well done KT - Brilliant weight loss this week xxxx