K.T's Weight Loss Diary

Discussion in 'Slimming World - Weight Loss Diary' started by K.T, 26 September 2011 Social URL.

  1. K.T

    K.T Full Member

    Posts:
    272
    Likes Received:
    0
    Start Weight:
    17st6lb
    Current Weight:
    16st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.71%)
    Diet:
    Slimming World
    Hi all :)

    I have every good intention of maintaining this diary and making entries every day (someone please slap my wrist if I don't!)

    I am a serial yo-yo dieter and really want to banish the bulge permanently! My main reason for wanting to lose weight is that I am ttc my first child and have been for over a year now. Hubby and I are desparate to get pregnant and successfully carry that baby to term and losing weight should (in theory) really help that.

    My stats:

    Height: 5' 9"

    Starting weight: 17 Stone 6lbs (EEEK!)

    Starting BMI: 36

    Thanks for reading (if you got this far :) Sorry for the waffle!)
     
    Last edited: 27 September 2011
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  3. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    I see you already started a diary.. well done.


    Keep posting and hopefully you will get lots of responses to help you.
    Take care...
     
  4. K.T

    K.T Full Member

    Posts:
    272
    Likes Received:
    0
    Start Weight:
    17st6lb
    Current Weight:
    16st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.71%)
    Diet:
    Slimming World
    27/09/11

    Day 1!!

    Breakfast: Apple and Alpen light bar (HEB)

    Lunch: Heinz tinned spag bol (I know, I know... but hadn't done my groceries)-8 syns. & toffee muller light

    Tea: Grilled Salmon with broccoli and carrots. & toffee muller light

    Snacks: Hard boiled egg
    Alpen light bar


    Looking back, quite a random day I would definitely recommend doing a good grocery shop the day you start so that you don't end up eating rubbish form the back of the cupboard :eek:

    Been trying to drink more water too and feel better for it :)

    Take it easy tigers x
     
  5. purple123

    purple123 Full Member

    Posts:
    167
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    Diet:
    Slimming World
    that looks good to me good luckwith ttc i'm trying to lose weight to concieve aswell
     
  6. K.T

    K.T Full Member

    Posts:
    272
    Likes Received:
    0
    Start Weight:
    17st6lb
    Current Weight:
    16st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.71%)
    Diet:
    Slimming World
    Thanks for the reply, good luck to you too, have you been ttc long? x
     
  7. Cai

    Cai has a thin girl inside!

    Posts:
    5,992
    Likes Received:
    7
    Start Weight:
    16st9lb
    Goal Weight:
    10st10lb
    Diet:
    SW in the main
    Good luck!! Stick at it and it will work!!
    X

    Sent from my iPhone using MiniMins
     
  8. purple123

    purple123 Full Member

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    yeah its been over 2 years want a baby so bad
     
  9. K.T

    K.T Full Member

    Posts:
    272
    Likes Received:
    0
    Start Weight:
    17st6lb
    Current Weight:
    16st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.71%)
    Diet:
    Slimming World
    Thanks Cai :) And purple, sorry to hear that, hope it happens for you really soon, maybe we can motivate each other :) xx
     
  10. K.T

    K.T Full Member

    Posts:
    272
    Likes Received:
    0
    Start Weight:
    17st6lb
    Current Weight:
    16st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.71%)
    Diet:
    Slimming World
    28/09/2011

    Day 2

    Breakfast: Banana and toffee mullerlight

    Lunch: Salad leaves, carrots and beetroot with cheddar (HEA), Walkers Sunbites (6 syns) and passionfruit muller light (1/2 syn)

    Tea: Stir fried chicken and veg

    Snacks:
    Alpen light bar (HEB)
    and 5 thorntons chocolates (10 syns!!!) :( mucking it up already and only on day 2 :(
     
  11. purple123

    purple123 Full Member

    Posts:
    167
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    0
    Diet:
    Slimming World
    Thanks KT that be good
     
  12. Val72

    Val72 Full Member

    Posts:
    403
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Great to see you've started your journey, i rejoined Monday - Dont beat yourself up about a little blip, the syns are there for you to use when you need them. i look at my syns over the week, so if i have a 'bad' day i just have a few less syns for the next couple of days. SW is all bout flexibility in life, not making you feel guilty if you fancy a bit of chocolate!

    The fact that you worked out the syn value of your choccies and not just ate them and forgot about them is fantastic - it means you know where you are with this weeks syns and so can adjust to suit - besides which you only had 16 1/2 syns all day, whichis only 1 1/2 over 15 - you have by no means broken the bank!!!

    Good luck with ttc - it took me 7 years and a test tube to conceive but i am convinced that being at target during ivf helped me catch first time.

    good luck with day 3 xxx
     
  13. K.T

    K.T Full Member

    Posts:
    272
    Likes Received:
    0
    Start Weight:
    17st6lb
    Current Weight:
    16st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.71%)
    Diet:
    Slimming World
    Thanks Val for your kind words

    I have to apologise for the lack of diary entries but work has just been crazy busy and thursday and friday I ended up staying hours late. Fortunately although the diary may have fallen by the wayside, the diet hasn't (also bought Zumba for my wii which is a hard workout!).

    Might rethink my diary tactics and just use it as a venting space rather than another food diary....
     
  14. K.T

    K.T Full Member

    Posts:
    272
    Likes Received:
    0
    Start Weight:
    17st6lb
    Current Weight:
    16st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.71%)
    Diet:
    Slimming World
    I'm pretty Sh!t at this diary lark *oops*

    2 bad days this week (arranged prior to SW) :( hope it hasn't undone my good loss from the 1st week (-6 lbs btw!!)
     
  15. Val72

    Val72 Full Member

    Posts:
    403
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Congratulations on 6lb off this week KT - well done you :) !!!
     
  16. K.T

    K.T Full Member

    Posts:
    272
    Likes Received:
    0
    Start Weight:
    17st6lb
    Current Weight:
    16st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.71%)
    Diet:
    Slimming World
    Week 2 weigh in..... lost 2.5 lbs! so 8.5 lbs total :D

    All the damage limitation I employed paid off hehe
     
  17. Val72

    Val72 Full Member

    Posts:
    403
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Well done KT - Brilliant weight loss this week xxxx
     
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