Russiandoll
Carpe diem
Hiya
For the second week running, I lost only 2lb and it seems like my weight loss has reduced to a crawl. I was quite cheesed off about it but then I remembered the Japanese word KAIZAN.
This word represents the ethos of 'small changes made consistantly add up to a big difference' and it made me feel better about my achievement.
For the last few weeks my losses may have been small but when joined to what I've already lost, they add up to a huge difference in the quality of my life. So I should take off the blinkers from time to time and learn to look at the bigger picture.
Kaizan can be applied to any area: exercise, finances ... any situation where a change would be beneficial. I'm definitely going to use it more consciously ... I may even get it tattooed somewhere to remind me!
So remember KAIZAN .... even granite cliffs have been eroded away by the relentless, gentle lapping of waves, so I'm sure I'll get to my goal even if it's an OUNCE at a time!
For the second week running, I lost only 2lb and it seems like my weight loss has reduced to a crawl. I was quite cheesed off about it but then I remembered the Japanese word KAIZAN.
This word represents the ethos of 'small changes made consistantly add up to a big difference' and it made me feel better about my achievement.
For the last few weeks my losses may have been small but when joined to what I've already lost, they add up to a huge difference in the quality of my life. So I should take off the blinkers from time to time and learn to look at the bigger picture.
Kaizan can be applied to any area: exercise, finances ... any situation where a change would be beneficial. I'm definitely going to use it more consciously ... I may even get it tattooed somewhere to remind me!
So remember KAIZAN .... even granite cliffs have been eroded away by the relentless, gentle lapping of waves, so I'm sure I'll get to my goal even if it's an OUNCE at a time!